Add 'Teen Stress - Advice To Parents And Teenagers'

Teen-Stress---Advice-To-Parents-And-Teenagers.md

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+2) Deep Breathing: I learned about it when getting ready to have world . and I've used it in stressful situations since then. Did you know that most of us in the U.S. tend to be "lazy breathers?" We only fill the very ten percent of our lungs. That induce subtle stress all by itself. Take the time to inhale and exhale certainly. Do it five to ten times