From 630d696f9291bfda9079abf765270e388a17b998 Mon Sep 17 00:00:00 2001 From: Rodger Wiegand Date: Wed, 2 Oct 2024 08:07:36 +0200 Subject: [PATCH] Add 'Teen Stress - Advice To Parents And Teenagers' --- Teen-Stress---Advice-To-Parents-And-Teenagers.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Teen-Stress---Advice-To-Parents-And-Teenagers.md diff --git a/Teen-Stress---Advice-To-Parents-And-Teenagers.md b/Teen-Stress---Advice-To-Parents-And-Teenagers.md new file mode 100644 index 0000000..504e3b9 --- /dev/null +++ b/Teen-Stress---Advice-To-Parents-And-Teenagers.md @@ -0,0 +1 @@ +2) Deep Breathing: I learned about it when getting ready to have world . and I've used it in stressful situations since then. Did you know that most of us in the U.S. tend to be "lazy breathers?" We only fill the very ten percent of our lungs. That induce subtle stress all by itself. Take the time to inhale and exhale certainly. Do it five to ten times \ No newline at end of file