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Add '3 Diets That Do More Harm Than Good'

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      3-Diets-That-Do-More-Harm-Than-Good.md

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Whereas I used to buy into this wholeheartedly, lately I am not so satisfied of the physiological benefits, but I do think that psychologically, this method (also called non-linear weight-reduction plan) can be extremely useful. Maybe from a psychological or sociological standpoint, [exercise](https://gitea.createk.pe/delialozano854/lawyers-in-my-area9165/wiki/Is-Dieting-Worth-The-Trouble%3F) is useful due to reinforcement of excellent habits, together with dietary habits.
But go for natural soy products only
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