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Whereas I used to buy into this wholeheartedly, lately I am not so satisfied of the physiological benefits, but I do think that psychologically, this method (also called non-linear weight-reduction plan) can be extremely useful. Maybe from a psychological or sociological standpoint, [exercise](https://gitea.createk.pe/delialozano854/lawyers-in-my-area9165/wiki/Is-Dieting-Worth-The-Trouble%3F) is useful due to reinforcement of excellent habits, together with dietary habits. |
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But go for natural soy products only |
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