Add 'Ble Dieting'

Ble-Dieting.md

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+Do not depend on dieting" as a way of life but rather eat to be and keep healthy and as all the time train and educate yourself to a healthier you.
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+The psychological effects of dieting are magnified by eating regimen-related toxicity. To keep away from excessive weight-reduction plan, yo-yo weight-reduction plan, find a routine of a healthy diet along with your physician and preserve it.
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+In worse instances, this severe weight-reduction plan may cause dehydration, muscle atrophy, sinus problems, lowered metabolism, and increases the danger of creating eating issues comparable to anorexia and bulimia.
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+Sadly, common dieting does end in overeating and excessive weight acquire