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Bad fat are saturated and trans fats present in fried meals, cookies, margarine, and anything labeled "partially hydrogenated." The key is to keep away from the bad fat and be sure that fats-free meals are actually low in calories.
[wikipedia.org](https://en.wikipedia.org/wiki/Freedom_Train)The Reverse Dieting product is a digital e-E book accessible for immediate download.
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He believes some obese folks can not drop a few pounds purely by dieting - they are clinically sick. That is THE ONLY lysine product I use on a regular basis
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