Add 'Getting Healthy And Fit At Home - It's Easier Than You Might Think!'

Getting-Healthy-And-Fit-At-Home---It%27s-Easier-Than-You-Might-Think%21.md

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+My new rower was delivered to my door only a week or so later. I unpacked it and moved it to it's house. Then I jumped on and gave it a good run for it's money and was more than satisfied with it's dividends.
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+Consider type of flooring. A carpeted floor with extra padding is far superior for exercising rather than a cement or tile bottom. A hard surface possibly be that: very challenging to your knees and lower back. You will also regret lifting weights on a tile floor after you drop that first weight. If you are bound to the basement for your training space, invest in a few thick mats. Placing a rubberized mat underneath your treadmill along with other cardio equipment will protect the floor from sweat and oil