commit ba42b5e3c46ee8bf806c2c48628246c9bb53e05d Author: demetriawrn608 Date: Sun Jun 8 21:12:29 2025 +0200 Add 'Getting Healthy And Fit At Home - It's Easier Than You Might Think!' diff --git a/Getting-Healthy-And-Fit-At-Home---It%27s-Easier-Than-You-Might-Think%21.md b/Getting-Healthy-And-Fit-At-Home---It%27s-Easier-Than-You-Might-Think%21.md new file mode 100644 index 0000000..80cd3b2 --- /dev/null +++ b/Getting-Healthy-And-Fit-At-Home---It%27s-Easier-Than-You-Might-Think%21.md @@ -0,0 +1,3 @@ +My new rower was delivered to my door only a week or so later. I unpacked it and moved it to it's house. Then I jumped on and gave it a good run for it's money and was more than satisfied with it's dividends. + +Consider type of flooring. A carpeted floor with extra padding is far superior for exercising rather than a cement or tile bottom. A hard surface possibly be that: very challenging to your knees and lower back. You will also regret lifting weights on a tile floor after you drop that first weight. If you are bound to the basement for your training space, invest in a few thick mats. Placing a rubberized mat underneath your treadmill along with other cardio equipment will protect the floor from sweat and oil \ No newline at end of file