diff --git a/7.-Engage-In-Regular-Physical-Activity.md b/7.-Engage-In-Regular-Physical-Activity.md new file mode 100644 index 0000000..621f9bd --- /dev/null +++ b/7.-Engage-In-Regular-Physical-Activity.md @@ -0,0 +1 @@ +
The topics of the research included 21 males that had a couple of year of experience in resistance training. These subjects had been all recruited from a college setting and had been all given an equal dose of protein consumed instantly both before working out or put up-coaching. All individuals were natural athletes \ No newline at end of file