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You can eat calories, lose weight and feel great at the same time. Protein burns fat because of the increased metabolism and thermogenic affect it dons the human physical. Carbs supply energy for workouts and everyday activities and as a consequence help to burn more calories. Healthy fats give your body the nutrients to rebuild tissue and maintain your internal organs healthy. Don't be fooled by expensive weight loss drugs and supplements, it is a multi-million dollar industry that will never stop selling the magic pill scenario. The following is a secrets whole foods that will help you burn fat the natural chance.

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