From e1240da52bdb200cb60ebf361ef019ef0a733775 Mon Sep 17 00:00:00 2001 From: Callie Oates Date: Mon, 14 Jul 2025 05:00:17 +0200 Subject: [PATCH] Add 'Why Food plan Foods Do not Fulfill Us' --- Why-Food-plan-Foods-Do-not-Fulfill-Us.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Why-Food-plan-Foods-Do-not-Fulfill-Us.md diff --git a/Why-Food-plan-Foods-Do-not-Fulfill-Us.md b/Why-Food-plan-Foods-Do-not-Fulfill-Us.md new file mode 100644 index 0000000..b0eea56 --- /dev/null +++ b/Why-Food-plan-Foods-Do-not-Fulfill-Us.md @@ -0,0 +1 @@ +
Look for "complete grain" on the label of breads and cereals to receive all the nutritional benefits of grain together with vitamins, minerals and fiber. Dairy-All the important amino acids are present in animal-based mostly foods called "complete" or excessive-quality protein.

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