Did you know that an electrolyte imbalance is common when eating keto? At least there is an easy fix for it. Magnesium deficiency is common for people who have cut their carbs and are deep in ketosis, Supraketo.org but it can be fixed with an easy supplement. Magnesium is one of the minerals in our bodies that we are most often lacking. We need it for energy production, to synthesize DNA and RNA, and to help transport calcium and potassium ions across our cell membranes, which helps our nerve impulse conduction, muscle relaxation and contraction, and to regulate our heart rhythm. Magnesium is a macro-mineral that is important to your body, especially when attempting a keto diet. Below, we’ll outline a few supplements that can keep you feeling your best. I’d definitely recommend taking it, especially if you have symptoms of the keto flu. Unlike other supplements, Life Extensions Magnesium is not labeled as soy, gluten, yeast or starch free.
Life Extension has been researching and recommending minerals and supplements since 1983. In fact, they were the first to recommend a daily low-dose aspirin to help prevent vascular disease. The pride themselves in making pharmaceutical-grade level products. The Life Extension magnesium capsules are part of Life Extension’s range of wellness products including vitamins and minerals, supplements, herbs and botanicals, hormones, skin and personal care, diet and lifestyle products, and even supplements for your canine or feline family member. The recommended daily allowance of magnesium is different for Supraketo each person based on their age and gender. So that means that a male that is aged 19-30 is recommended to take 400 mg per day while a female the same age is recommended to only take 310 mg. Life Extension’s capsule is 500 mg, which is about 125% of the daily recommended value. Each capsule has four different types of magnesium to help you reach that daily dosage, including magnesium oxide, citrate, succinate, and TRAACS® (registered trademark of Albion Laboratories) magnesium lysyl glycinate chelate.
It’s important for our bodies to maintain balanced magnesium levels to help relax the muscles within our blood vessels, promote a healthy cardiovascular system, and help our body to metabolize minerals to repair and rebuild. Dr. Mercola Magnesium L-Threonate capsules are one of the different types of magnesium supplements offered by Dr. Mercola. Like with most wellness companies out there now, Dr. Mercola also provides other supplements, proteins, food and drinks and personal care items. Let’s not forget about his line of products for home and garden, pets, kids, fitness, books, and dvds. Magnesium L-Threonate has a better absorption rate - which basically means that your body will use more of the good stuff instead of it passing right through your system. Its high cellular penetration helps it cross your blood-brain barrier and penetrate the cell membranes to support and detoxify your brain and body. Unlike Life Extension, the serving size for Dr. Mercola’s Magnesium L-Threonate is three capsules.
Rather than just popping one capsule once a day, the L-Threonate recommendation is to take two capsules mid-day and one at night, about two hours before bed. For some people, this may sound pretty high maintenance. But once you take all three capsules, you’ll have taken 2000 mg of Magnesium L-Threonate, including 144 mg of elemental magnesium. KAL got its name from the very first product they offered in 1932 - a calcium/phosphorus powder. Then in 1995, it was acquired by Neutraceutical and went from focusing on powders to tablets, and then a full line of wellness products. KAL also created one of the first nutritional Supraketo Supplement lines in the U.S. They now offer a range of vitamins and minerals, its own Stevia sweetener, kids vitamins, digestive ingredients, probiotics and enzymes, a full line of amino acids, and topicals like tea tree oil, deodorants, creams, and facial gels. The KAL - Magnesium Glycinate 400 is another option to make sure your magnesium levels don’t fall too low while on the keto or Supraketo Official Site low-carb diet.