Most people can agree that vegetables are good for you. However, not all vegetable choices are ideal for a keto diet. Do you know which keto vegetables are best? And how many carbs are in keto veggies? This guide has everything you need to know - the best keto friendly vegetables, their macros, and the best keto recipes to cook them. FREE keto veggies list with carb counts, plus weekly keto recipes! While the keto fruit list is relatively short, there are lots of keto vegetables you can eat and still stay in ketosis. Ideal options contain less natural sugar and lower net carbs (for veggies, net carbs are total carbs minus fiber). Leafy greens, zucchini, cauliflower, and asparagus are popular keto veggies because they meet these guidelines. I have a more comprehensive keto vegetables list with carb counts further below, but first, let’s cover the most popular low carb veggies you’ll probably eat the most. I’m including recipe ideas for each!
You can also take advantage of the benefits of Supraketo Keto Pills friendly vegetables - fiber, vitamins, minerals, and antioxidants - in keto soups or salads, as keto snacks, and of course, low carb side dishes. Cauliflower is probably the most popular keto vegetable. You can turn it into just about anything with these easy recipes - it can replace rice, potatoes, pizza crusts, and more. Cauliflower has just 3.2g net carbs per 1 cup serving. And you can use it in so many different ways! One of the best keto vegetables ever! Use zucchini to make noodles, casseroles, bread, and of course, just enjoy it cooked on its own. You can also freeze zucchini to use later. Zucchini is a very versatile low carb veggie to cook with, at only 2.4g net carbs per 1 cup serving. Its sister vegetable, yellow squash, is pretty similar at 2.6g net carbs per cup. Asparagus is a light and tasty spring vegetable. It cooks fast and is a good choice for roasting, but you can use it in other ways, too.
Asparagus has 2.4g net carbs per 1 cup serving. It’s one of the lowest carb veggies you can eat. Raw bell peppers add sweetness and crunch to dishes, while cooking them mellows out their flavor. They are wonderful on their own, as well as added to recipes for flavor and crunch. Bell peppers have 3.6g net carbs per 1 cup serving. They’re great keto vegetables to keep on hand! Other types of chili peppers, like poblano peppers and shishito peppers, are low carb as well. Don’t let memories of soggy, stinky sprouts turn you away. Brussels sprouts taste amazing if you use good recipes that make them crispy and golden, or even leave them raw. Brussels sprouts have 4.6g net carbs per 1 cup serving. From the same family as Brussels sprouts, cabbage is one of the most keto friendly vegetables. It adds fiber, and makes dishes both comforting and hearty.
hackaday.com
Cabbage has 3g net carbs per 1 cup serving. This pretty purple vegetable tastes great on its own, but it also makes a perfect addition to Italian food. Eggplant has 2.3g net carbs per 1 cup serving. Broccoli is one of the most versatile keto vegetables. It holds up to roasting, soups, stir fry, and more. Raw broccoli has 3.6g net carbs per 1 cup serving. Like many low carb veggies, its volume shrinks down when it cooks, so the same amount of cooked broccoli would have a bit more carbs. With a fresh, crunchy texture and low carbs, cucumber easily makes it to the keto vegetables list. Use it for refreshing appetizers and sides! Cucumbers have 1.6g net carbs per 1/2 cup serving. Use them to bulk up sauces and soups, in low carb appetizer recipes, or cook them up on their own for a delicious side dish. Mushrooms have 2.2g net carbs per 1 cup serving, but shrink a lot if you cook them.
While most beans are not keto, green beans are keto friendly. Use them for easy sides, and even holiday dishes. Green beans have 4.3g net carbs per 1 cup serving. This naturally noodle-y keto vegetable makes a delicious pasta swap, casserole base, or simple side dish. You’ll love its light and neutral flavor, ready to take on the flavor of any sauce you like! Spaghetti squash has 5.5g net carbs per 1 cup serving. While exact carb counts vary by variety, all kinds of leafy greens - including spinach, kale, lettuce, arugula, and more - are some of the best vegetables for keto. Salads are an obvious choice, but many greens can be cooked in recipes as well. Leafy greens range mostly between 0.5-1.2g net carbs per 1 cup serving, though kale is a bit higher at 3.4g net carbs per 1 cup serving. Believe it or not, pumpkin is a keto friendly veggie!