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Mike: Awesome. I like the fact that is really close to the glycemic index, although that varies a lot based to your manufacturer. Possess seen anywhere from 13 to 35. Lots of variation there and it all depends on where comes from.
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Mike: All right. Well, my number one recommendation a natural sweetener that has basically zero glycemic index is called, stevia. This really is from the sweet leaf herb and grows in Paraguay and grows planet high Andes in South usa and it's 300 times sweeter than sugar. It's been used throughout the world now for many, prolonged time actually it's a great choice, and it does have a little bit of a bitter aftertaste. Many people don't that adheres to that. The secret is to blend it around other low glycemic natural sweeteners, such as, for example, brown rice syrup is is a pretty good sweetener to employ a on natural side.
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