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Establish a bedtime routine: Wind down with a relaxing activity, such as reading or meditation, to signal to your brain that it's time to sleep. Create a sleep-conducive environment: Make your bedroom a sleep sanctuary by ensuring it's dark, quiet, and at a comfortable temperature. Limit screen time before bed: The blue light emitted from screens can suppress melatonin production, making it harder to fall asleep. Try CBD oil: CBD has been shown to help regulate sleep patterns and reduce anxiety, making it easier to fall asleep and stay aslee
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Establish a consistent bedtime routine, signaling to your body that it's time to wind down and prepare for sleep. Practice relaxation techniques, such as meditation or deep breathing, to calm your mind and body before bed. Consider combining CBD with melatonin supplements, a natural hormone that regulates sleep-wake cycles. Create a sleep-conducive environment, dark, quiet, and cool, to help you fall asleep faster and sleep more so
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