diff --git a/Why-Crash-Diets-May-Be-GOOD-For-You.md b/Why-Crash-Diets-May-Be-GOOD-For-You.md
new file mode 100644
index 0000000..528f31f
--- /dev/null
+++ b/Why-Crash-Diets-May-Be-GOOD-For-You.md
@@ -0,0 +1,5 @@
+The essential plan is to be a vegan - no animal-based meals - earlier than 6 p.m., and then eat whatever you want afterward.
+
+Build lean body mass with an train regimen of aerobic exercise and weight-resistance coaching. There's so much pressure as of late on younger people to have a figure like one of many characters they see on "Jersey Shore." They take up weight-reduction plan in high school, and  [law firm](https://mega-123.com/bbs/board.php?bo_table=free&wr_id=35005) the unhealthy information is that 20 years from now they could very nicely nonetheless be weight-reduction plan.
+
+Amongst them we identified histone H3 lysine 27 acetylation (H3K27Ac) as a modification upregulated in CRC
\ No newline at end of file