Add 'Συμπληρώματα για ένα Υγιές Σώμα: Τι να Ψάξετε Όταν τα Επιλέγετε'

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+Ξ’ΞµΞ»Ο„ΞΉΟ‰ΞΌΞΞ½Ξ· Ξ»ΞµΞΉΟ„ΞΏΟ…Ο�Ξ³Ξ―Ξ± Ο„ΞΏΟ… Ξ±Ξ½ΞΏΟƒΞΏΟ€ΞΏΞΉΞ·Ο„ΞΉΞΊΞΏΟ�: Ξ�ΞΉΞ± Ο…Ξ³ΞΉΞ®Ο‚ ΞΌΞΉΞΊΟ�ΞΏΟ‡Ξ»Ο‰Ο�Ξ―Ξ΄Ξ± Ο„ΞΏΟ… ΞµΞ½Ο„ΞΟ�ΞΏΟ… ΟƒΟ…Ξ½Ξ΄ΞΞµΟ„Ξ±ΞΉ ΟƒΟ„ΞµΞ½Ξ¬ ΞΌΞµ ΞΞ½Ξ± ΞΉΟƒΟ‡Ο…Ο�Ο� Ξ±Ξ½ΞΏΟƒΞΏΟ€ΞΏΞΉΞ·Ο„ΞΉΞΊΟ� ΟƒΟ�ΟƒΟ„Ξ·ΞΌΞ±, ΞΊΞ±ΞΉ Ο„Ξ± Ο€Ο�ΞΏΞ²ΞΉΞΏΟ„ΞΉΞΊΞ¬ ΞΌΟ€ΞΏΟ�ΞΏΟ�Ξ½ Ξ½Ξ± Ξ²ΞΏΞ·ΞΈΞ®ΟƒΞΏΟ…Ξ½ ΟƒΟ„Ξ·Ξ½ ΞµΞ½Ξ―ΟƒΟ‡Ο…ΟƒΞ· Ο„Ο‰Ξ½ Ο†Ο…ΟƒΞΉΞΊΟ�Ξ½ Ξ±ΞΌΟ…Ξ½Ο�Ξ½ Ο„ΞΏΟ… ΟƒΟ�ΞΌΞ±Ο„Ο�Ο‚ ΟƒΞ±Ο
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+Ξ— ΟƒΟ…ΞΌΞ²ΞΏΟ…Ξ»Ξ® ΞµΞ½Ο�Ο‚ ΞµΟ€Ξ±Ξ³Ξ³ΞµΞ»ΞΌΞ±Ο„Ξ―Ξ± Ο…Ξ³ΞµΞ―Ξ±Ο‚ ΞµΞ―Ξ½Ξ±ΞΉ ΞΊΟ�Ξ―ΟƒΞΉΞΌΞ· Ο€Ο�ΞΉΞ½ ΞµΞ½Ο„Ξ¬ΞΎΞµΟ„Ξµ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„Ξ± Ξ³ΞΉΞ± Ξ±Ο�ΞΎΞ·ΟƒΞ· Ο„Ξ·Ο‚ Ξ±Ξ½Ο„ΞΏΟ‡Ξ®Ο‚ ΟƒΟ„Ξ· Ο�ΞΏΟ…Ο„Ξ―Ξ½Ξ± ΟƒΞ±Ο‚. Ξ�Ο€ΞΏΟ�ΞΏΟ�Ξ½ Ξ½Ξ± Ο€Ξ±Ο�ΞΟ‡ΞΏΟ…Ξ½ ΞµΞΎΞ±Ο„ΞΏΞΌΞΉΞΊΞµΟ…ΞΌΞΞ½ΞµΟ‚ ΟƒΟ…ΞΌΞ²ΞΏΟ…Ξ»ΞΟ‚ Ξ²Ξ±ΟƒΞΉΟƒΞΌΞΞ½ΞµΟ‚ ΟƒΟ„Ξ·Ξ½ ΞΊΞ±Ο„Ξ¬ΟƒΟ„Ξ±ΟƒΞ· Ο„Ξ·Ο‚ Ο…Ξ³ΞµΞ―Ξ±Ο‚ ΟƒΞ±Ο‚, Ο„Ξ± Ο…Ο€Ξ¬Ο�Ο‡ΞΏΞ½Ο„Ξ± Ο†Ξ¬Ο�ΞΌΞ±ΞΊΞ± ΞΊΞ±ΞΉ Ο„ΞΏΟ…Ο‚ ΟƒΟ„Ο�Ο‡ΞΏΟ…Ο‚ Ο†Ο…ΟƒΞΉΞΊΞ®Ο‚ ΞΊΞ±Ο„Ξ¬ΟƒΟ„Ξ±ΟƒΞ·Ο‚. Ξ‘Ο…Ο„Ο� Ο„ΞΏ Ξ²Ξ®ΞΌΞ± ΞµΞ³Ξ³Ο…Ξ¬Ο„Ξ±ΞΉ Ο„Ξ·Ξ½ Ξ±ΟƒΟ†Ξ¬Ξ»ΞµΞΉΞ± Ο„Ο‰Ξ½ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο‰ΞΌΞ¬Ο„Ο‰Ξ½ ΞΊΞ±ΞΉ ΞΌΞµΞ³ΞΉΟƒΟ„ΞΏΟ€ΞΏΞΉΞµΞ― Ο„ΞΉΟ‚ Ο€ΞΉΞΈΞ±Ξ½ΞΟ‚ Ο‰Ο†ΞΞ»ΞµΞΉΞµΟ
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+Ξ¥Ο€Ο� Ο„ΞΏ Ο€Ο�Ξ―ΟƒΞΌΞ± Ο„Ξ·Ο‚ Ο€Ξ»Ξ·ΞΈΟ�Ο�Ξ±Ο‚ Ο„Ο‰Ξ½ Ξ΄ΞΉΞ±ΞΈΞΟƒΞΉΞΌΟ‰Ξ½ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο‰ΞΌΞ¬Ο„Ο‰Ξ½, ΞµΞ―Ξ½Ξ±ΞΉ ΟƒΞ·ΞΌΞ±Ξ½Ο„ΞΉΞΊΟ� Ξ½Ξ± ΞΊΞ±Ο„Ξ±Ξ½ΞΏΞ®ΟƒΞΏΟ…ΞΌΞµ Ο„Ξ± Ξ²Ξ±ΟƒΞΉΞΊΞ¬ ΞΈΟ�ΞµΟ€Ο„ΞΉΞΊΞ¬ ΟƒΟ…ΟƒΟ„Ξ±Ο„ΞΉΞΊΞ¬ ΞΊΞ±ΞΉ Ο„ΞΉΟ‚ Ξ»ΞµΞΉΟ„ΞΏΟ…Ο�Ξ³Ξ―ΞµΟ‚ Ο„ΞΏΟ…Ο‚ ΟƒΟ„ΞΏ ΟƒΟ�ΞΌΞ±. Ξ�ΞΉ Ξ²ΞΉΟ„Ξ±ΞΌΞ―Ξ½ΞµΟ‚ ΞΊΞ±ΞΉ Ο„Ξ± ΞΌΞΟ„Ξ±Ξ»Ξ»Ξ± Ο€Ξ±Ξ―Ξ¶ΞΏΟ…Ξ½ ΟƒΞ·ΞΌΞ±Ξ½Ο„ΞΉΞΊΟ� Ο�Ο�Ξ»ΞΏ ΟƒΟ„Ξ· Ξ΄ΞΉΞ±Ο„Ξ®Ο�Ξ·ΟƒΞ· Ο„Ξ·Ο‚ Ο…Ξ³ΞµΞ―Ξ±Ο‚ ΞΊΞ±ΞΉ Ο„Ξ·Ο‚ ΞµΟ…ΞµΞΎΞ―Ξ±Ο‚ ΟƒΞ±Ο‚. Ξ¤Ξ± ΞΏΟ†ΞΞ»Ξ· Ο„Ο‰Ξ½ Ξ²ΞΉΟ„Ξ±ΞΌΞΉΞ½Ο�Ξ½ Ο€ΞµΟ�ΞΉΞ»Ξ±ΞΌΞ²Ξ¬Ξ½ΞΏΟ…Ξ½ Ο„Ξ·Ξ½ Ο…Ο€ΞΏΟƒΟ„Ξ®Ο�ΞΉΞΎΞ· Ο„Ξ·Ο‚ Ξ±Ξ½ΞΏΟƒΞΏΟ€ΞΏΞΉΞ·Ο„ΞΉΞΊΞ®Ο‚ Ξ»ΞµΞΉΟ„ΞΏΟ…Ο�Ξ³Ξ―Ξ±Ο‚, Ο„Ξ·Ξ½ Ο€Ο�ΞΏΟ�ΞΈΞ·ΟƒΞ· Ο„Ξ·Ο‚ Ο…Ξ³ΞµΞ―Ξ±Ο‚ Ο„Ο‰Ξ½ ΞΏΟƒΟ„Ο�Ξ½ ΞΊΞ±ΞΉ Ο„Ξ· ΟƒΟ…ΞΌΞ²ΞΏΞ»Ξ® ΟƒΟ„ΞΏΞ½ ΞµΞ½ΞµΟ�Ξ³ΞµΞΉΞ±ΞΊΟ� ΞΌΞµΟ„Ξ±Ξ²ΞΏΞ»ΞΉΟƒΞΌΟ�. Ξ— ΟƒΞ·ΞΌΞ±ΟƒΞ―Ξ± Ο„Ο‰Ξ½ ΞΌΞµΟ„Ξ¬Ξ»Ξ»Ο‰Ξ½ Ξ΄ΞµΞ½ ΞΌΟ€ΞΏΟ�ΞµΞ― Ξ½Ξ± Ο…Ο€ΞΏΟ„ΞΉΞΌΞ·ΞΈΞµΞ―, ΞΊΞ±ΞΈΟ�Ο‚ ΞµΞ―Ξ½Ξ±ΞΉ Ξ±Ο€Ξ±Ο�Ξ±Ξ―Ο„Ξ·Ο„Ξ± Ξ³ΞΉΞ± Ξ΄ΞΉΞ¬Ο†ΞΏΟ�ΞµΟ‚ ΟƒΟ‰ΞΌΞ±Ο„ΞΉΞΊΞΟ‚ Ξ΄ΞΉΞ±Ξ΄ΞΉΞΊΞ±ΟƒΞ―ΞµΟ‚, ΟƒΟ…ΞΌΟ€ΞµΟ�ΞΉΞ»Ξ±ΞΌΞ²Ξ±Ξ½ΞΏΞΌΞΞ½Ο‰Ξ½ Ο„Ξ·Ο‚ Ξ»ΞµΞΉΟ„ΞΏΟ…Ο�Ξ³Ξ―Ξ±Ο‚ Ο„Ο‰Ξ½ ΞΌΟ…Ο�Ξ½ ΞΊΞ±ΞΉ Ο„Ξ·Ο‚ Ξ½ΞµΟ…Ο�ΞΉΞΊΞ®Ο‚ ΞΌΞµΟ„Ξ¬Ξ΄ΞΏΟƒΞ·Ο
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+Ξ�ΞΉ ΟƒΟ„Ο�Ξ±Ο„Ξ·Ξ³ΞΉΞΊΞΟ‚ Ο‡Ο�ΞΏΞ½ΞΉΟƒΞΌΞΏΟ� Ο€Ξ±Ξ―Ξ¶ΞΏΟ…Ξ½ ΟƒΞ·ΞΌΞ±Ξ½Ο„ΞΉΞΊΟ� Ο�Ο�Ξ»ΞΏ ΟƒΟ„Ξ· ΞΌΞµΞ³ΞΉΟƒΟ„ΞΏΟ€ΞΏΞ―Ξ·ΟƒΞ· Ο„Ο‰Ξ½ Ο‰Ο†ΞµΞ»Ξ·ΞΌΞ¬Ο„Ο‰Ξ½ Ο„Ο‰Ξ½ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο‰ΞΌΞ¬Ο„Ο‰Ξ½ Ο€Ο�ΞΉΞ½ Ο„Ξ·Ξ½ Ο€Ο�ΞΏΟ€Ο�Ξ½Ξ·ΟƒΞ·. ΞΌΞµΞ―Ξ³ΞΌΞ± ΞΌΞµΟ„Ξ¬Ξ»Ξ»Ο‰Ξ½ Ξ³ΞΉΞ± ΞµΞ½ΞΟ�Ξ³ΞµΞΉΞ±. Ξ�Ξ± Ο€Ο�ΞΟ€ΞµΞΉ Ξ½Ξ± ΞΊΞ±Ο„Ξ±Ξ½Ξ±Ξ»Ο�Ξ½ΞµΟ„Ξµ Ξ±Ο…Ο„Ξ¬ Ο„Ξ± Ο€Ο�ΞΏΟ�Ο�Ξ½Ο„Ξ± 30-60 Ξ»ΞµΟ€Ο„Ξ¬ Ο€Ο�ΞΉΞ½ Ο„Ξ·Ξ½ Ξ¬ΟƒΞΊΞ·ΟƒΞ· Ξ³ΞΉΞ± Ξ½Ξ± ΞµΟ€ΞΉΟ„Ο�ΞΟ�ΞµΟ„Ξµ Ο„Ξ·Ξ½ ΞΊΞ±Ο„Ξ¬Ξ»Ξ»Ξ·Ξ»Ξ· Ξ±Ο€ΞΏΟ�Ο�Ο�Ο†Ξ·ΟƒΞ·. Ξ�Ξ± ΞµΞ―ΟƒΟ„Ξµ Ο€Ο�ΞΏΟƒΞµΞΊΟ„ΞΉΞΊΞΏΞ― Ξ½Ξ± ΞΌΞ·Ξ½ Ο„Ξ± Ξ»Ξ±ΞΌΞ²Ξ¬Ξ½ΞµΟ„Ξµ Ο€ΞΏΞ»Ο� ΞΊΞΏΞ½Ο„Ξ¬ ΟƒΟ„Ξ·Ξ½ Ο�Ο�Ξ± Ο„ΞΏΟ… Ο�Ο€Ξ½ΞΏΟ…, ΞΊΞ±ΞΈΟ�Ο‚ ΞΌΟ€ΞΏΟ�ΞµΞ― Ξ½Ξ± ΞµΟ€Ξ·Ο�ΞµΞ¬ΟƒΞΏΟ…Ξ½ Ο„Ξ·Ξ½ Ο€ΞΏΞΉΟ�Ο„Ξ·Ο„Ξ± Ο„ΞΏΟ… Ο�Ο€Ξ½ΞΏ
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+Ξ�Ο„Ξ±Ξ½ ΞµΞΎΞµΟ„Ξ¬Ξ¶ΞµΟ„Ξµ Ο„Ξ· Ξ΄ΞΏΟƒΞΏΞ»ΞΏΞ³Ξ―Ξ± ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο‰ΞΌΞ¬Ο„Ο‰Ξ½ ΞΊΞ±ΞΉ Ο„ΞΏ Ο‡Ο�Ο�Ξ½ΞΏ Ξ»Ξ®Ο�Ξ·Ο‚ Ο„ΞΏΟ…Ο‚, ΞΈΞ± Ο€Ο�ΞΟ€ΞµΞΉ Ο€Ξ¬Ξ½Ο„Ξ± Ξ½Ξ± ΞΎΞµΞΊΞΉΞ½Ξ¬Ο„Ξµ Ξ΄ΞΉΞ±Ξ²Ξ¬Ξ¶ΞΏΞ½Ο„Ξ±Ο‚ Ο€Ο�ΞΏΟƒΞµΞΊΟ„ΞΉΞΊΞ¬ Ο„ΞΉΟ‚ ΞΏΞ΄Ξ·Ξ³Ξ―ΞµΟ‚ ΟƒΟ„Ξ·Ξ½ ΞµΟ„ΞΉΞΊΞΟ„Ξ±. Ξ•Ξ―Ξ½Ξ±ΞΉ Ξ±Ο€Ξ±Ο�Ξ±Ξ―Ο„Ξ·Ο„ΞΏ Ξ½Ξ± ΟƒΟ…ΞΌΞ²ΞΏΟ…Ξ»ΞµΟ…Ο„ΞµΞ―Ο„Ξµ ΞΞ½Ξ±Ξ½ ΞµΟ€Ξ±Ξ³Ξ³ΞµΞ»ΞΌΞ±Ο„Ξ―Ξ± Ο…Ξ³ΞµΞ―Ξ±Ο‚ Ο€Ο�ΞΉΞ½ ΞΎΞµΞΊΞΉΞ½Ξ®ΟƒΞµΟ„Ξµ ΞΏΟ€ΞΏΞΉΞΏΞ΄Ξ®Ο€ΞΏΟ„Ξµ Ξ½ΞΞΏ Ο€Ο�Ο�Ξ³Ο�Ξ±ΞΌΞΌΞ± ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο‰ΞΌΞ¬Ο„Ο‰Ξ½, ΞµΞΉΞ΄ΞΉΞΊΞ¬ Ξ±Ξ½ ΞΟ‡ΞµΟ„Ξµ Ο…Ο€Ξ¬Ο�Ο‡ΞΏΟ…ΟƒΞµΟ‚ ΞΉΞ±Ο„Ο�ΞΉΞΊΞΟ‚ ΞΊΞ±Ο„Ξ±ΟƒΟ„Ξ¬ΟƒΞµΞΉΟ‚ Ξ® Ξ»Ξ±ΞΌΞ²Ξ¬Ξ½ΞµΟ„Ξµ Ο†Ξ¬Ο�ΞΌΞ±ΞΊΞ±. Ξ“ΞΉΞ± Ξ½Ξ± ΞΌΞµΞ³ΞΉΟƒΟ„ΞΏΟ€ΞΏΞΉΞ®ΟƒΞµΟ„Ξµ Ο„Ξ± ΞΏΟ†ΞΞ»Ξ· Ο„Ο‰Ξ½ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο‰ΞΌΞ¬Ο„Ο‰Ξ½ ΟƒΞ±Ο‚, ΞΈΞ± Ο€Ο�ΞΟ€ΞµΞΉ Ξ½Ξ± Ξ΄Ο�ΟƒΞµΟ„Ξµ Ο€Ο�ΞΏΟƒΞΏΟ‡Ξ® ΟƒΟ„ΞΏΞ½ ΞΉΞ΄Ξ±Ξ½ΞΉΞΊΟ� Ο‡Ο�Ο�Ξ½ΞΏ Ξ±Ο€ΞΏΟ�Ο�Ο�Ο†Ξ·ΟƒΞ·Ο‚, ΞΏ ΞΏΟ€ΞΏΞ―ΞΏΟ‚ ΞΌΟ€ΞΏΟ�ΞµΞ― Ξ½Ξ± Ξ΄ΞΉΞ±Ο†ΞΟ�ΞµΞΉ Ξ±Ξ½Ξ¬Ξ»ΞΏΞ³Ξ± ΞΌΞµ Ο„ΞΏ ΟƒΟ…Ξ³ΞΊΞµΞΊΟ�ΞΉΞΌΞΞ½ΞΏ ΞΈΟ�ΞµΟ€Ο„ΞΉΞΊΟ� ΟƒΟ…ΟƒΟ„Ξ±Ο„ΞΉΞΊΟ� ΞΊΞ±ΞΉ Ο„ΞΉΟ‚ Ξ±Ο„ΞΏΞΌΞΉΞΊΞΟ‚ ΟƒΞ±Ο‚ Ξ±Ξ½Ξ¬Ξ³ΞΊΞµΟ
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+Ξ¤Ξ± Ο‰ΞΌΞΞ³Ξ±-3 Ξ»ΞΉΟ€Ξ±Ο�Ξ¬ ΞΏΞΎΞΞ± ΞµΞ―Ξ½Ξ±ΞΉ Ξ±Ο€Ξ±Ο�Ξ±Ξ―Ο„Ξ·Ο„Ξ± ΞΈΟ�ΞµΟ€Ο„ΞΉΞΊΞ¬ ΟƒΟ…ΟƒΟ„Ξ±Ο„ΞΉΞΊΞ¬ Ο€ΞΏΟ… Ο€Ξ±Ξ―Ξ¶ΞΏΟ…Ξ½ ΟƒΞ·ΞΌΞ±Ξ½Ο„ΞΉΞΊΟ� Ο�Ο�Ξ»ΞΏ ΟƒΟ„Ξ· Ξ΄ΞΉΞ±Ο„Ξ®Ο�Ξ·ΟƒΞ· Ο„Ξ·Ο‚ ΟƒΟ…Ξ½ΞΏΞ»ΞΉΞΊΞ®Ο‚ Ο…Ξ³ΞµΞ―Ξ±Ο‚ ΞΊΞ±ΞΉ ΞµΟ…ΞµΞΎΞ―Ξ±Ο‚. Ξ‘Ο…Ο„Ξ¬ Ο„Ξ± Ο€ΞΏΞ»Ο…Ξ±ΞΊΟ�Ο�ΞµΟƒΟ„Ξ± Ξ»Ξ―Ο€Ξ· Ο€Ο�ΞΏΟƒΟ†ΞΟ�ΞΏΟ…Ξ½ Ο€ΞΏΞ»Ο…Ξ¬Ο�ΞΉΞΈΞΌΞ± ΞΏΟ†ΞΞ»Ξ· Ο‰ΞΌΞΞ³Ξ±-3, ΟƒΟ…ΞΌΟ€ΞµΟ�ΞΉΞ»Ξ±ΞΌΞ²Ξ±Ξ½ΞΏΞΌΞΞ½Ξ·Ο‚ Ο„Ξ·Ο‚ Ο…Ο€ΞΏΟƒΟ„Ξ®Ο�ΞΉΞΎΞ·Ο‚ Ο„Ξ·Ο‚ ΞΊΞ±Ο�Ξ΄ΞΉΞ±ΞΊΞ®Ο‚ Ο…Ξ³ΞµΞ―Ξ±Ο‚, Ο„Ξ·Ο‚ Ξ»ΞµΞΉΟ„ΞΏΟ…Ο�Ξ³Ξ―Ξ±Ο‚ Ο„ΞΏΟ… ΞµΞ³ΞΊΞµΟ†Ξ¬Ξ»ΞΏΟ… ΞΊΞ±ΞΉ Ο„Ξ·Ο‚ ΞΌΞµΞ―Ο‰ΟƒΞ·Ο‚ Ο„Ξ·Ο‚ Ο†Ξ»ΞµΞ³ΞΌΞΏΞ½Ξ®Ο‚. Ξ�Ο€ΞΏΟ�ΞµΞ―Ο„Ξµ Ξ½Ξ± Ξ»Ξ¬Ξ²ΞµΟ„Ξµ Ξ±Ο…Ο„Ξ¬ Ο„Ξ± ΟƒΞ·ΞΌΞ±Ξ½Ο„ΞΉΞΊΞ¬ ΞΈΟ�ΞµΟ€Ο„ΞΉΞΊΞ¬ ΟƒΟ…ΟƒΟ„Ξ±Ο„ΞΉΞΊΞ¬ Ξ±Ο€Ο� Ξ΄ΞΉΞ¬Ο†ΞΏΟ�ΞµΟ‚ Ο€Ξ·Ξ³ΞΟ‚ Ο‰ΞΌΞΞ³Ξ±-3, Ο„Ο�ΟƒΞΏ Ξ¶Ο‰ΞΉΞΊΞ®Ο‚ Ο�ΟƒΞΏ ΞΊΞ±ΞΉ Ο†Ο…Ο„ΞΉΞΊΞ®Ο‚ Ο€Ο�ΞΏΞΞ»ΞµΟ…ΟƒΞ·Ο
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+Ξ™Ξ΄Ξ±Ξ½ΞΉΞΊΟ�Ο‚ Ο‡Ο�Ο�Ξ½ΞΏΟ‚ Ξ»Ξ®Ο�Ξ·Ο‚ BCAA: Ξ�Ξ±Ο„Ξ±Ξ½Ξ±Ξ»Ο�ΟƒΟ„Ξµ Ο€Ο�ΞΉΞ½,  [Ξ£Ο…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„Ξ±](https://WWW.Medcenter.gr/) ΞΊΞ±Ο„Ξ¬ Ο„Ξ· Ξ΄ΞΉΞ¬Ο�ΞΊΞµΞΉΞ± ΞΊΞ±ΞΉ ΞΌΞµΟ„Ξ¬ Ο„Ξ·Ξ½ Ο€Ο�ΞΏΟ€Ο�Ξ½Ξ·ΟƒΞ· 
+Ξ£Ο…Ξ½ΞΉΟƒΟ„Ο�ΞΌΞµΞ½Ξ· Ξ΄ΞΏΟƒΞΏΞ»ΞΏΞ³Ξ―Ξ±: 5-10 Ξ³Ο�Ξ±ΞΌΞΌΞ¬Ο�ΞΉΞ± Ξ±Ξ½Ξ¬ Ξ΄Ο�ΟƒΞ· 
+Ξ‘Ξ½Ξ±Ξ»ΞΏΞ³Ξ―Ξ±: Ξ‘Ξ½Ξ±Ξ¶Ξ·Ο„Ξ®ΟƒΟ„Ξµ Ξ±Ξ½Ξ±Ξ»ΞΏΞ³Ξ―Ξ± 2:1:1 Ξ»ΞµΟ…ΞΊΞ―Ξ½Ξ·Ο‚ Ο€Ο�ΞΏΟ‚ ΞΉΟƒΞΏΞ»ΞµΟ…ΞΊΞ―Ξ½Ξ· Ο€Ο�ΞΏΟ‚ Ξ²Ξ±Ξ»Ξ―Ξ½Ξ· 
+Ξ£Ο…Ξ½Ξ΄Ο…Ξ¬ΟƒΟ„Ξµ ΞΌΞµ Ο…Ξ΄Ξ±Ο„Ξ¬Ξ½ΞΈΟ�Ξ±ΞΊΞµΟ‚ Ξ³ΞΉΞ± ΞΊΞ±Ξ»Ο�Ο„ΞµΟ�Ξ· Ξ±Ο€ΞΏΟ�Ο�Ο�Ο†Ξ·ΟƒΞ· 
+Ξ•Ο€ΞΉΞ»ΞΞΎΟ„Ξµ Ο…Ο�Ξ·Ξ»Ξ®Ο‚ Ο€ΞΏΞΉΟ�Ο„Ξ·Ο„Ξ±Ο‚, Ο€ΞΉΟƒΟ„ΞΏΟ€ΞΏΞΉΞ·ΞΌΞΞ½Ξ± Ξ±Ο€Ο� Ο„Ο�Ξ―Ο„ΞΏΟ…Ο‚ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„
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