commit 66f77d4c8421d9e73132bfe0af58bb7cb6471f17
Author: franklynmcarth <franklynmcarth@noreply.localhost>
Date:   Wed Oct 23 17:39:17 2024 +0200

    Add 'Know Your Foot Strike Before Selecting Brooks Running Footwear'

diff --git a/Know-Your-Foot-Strike-Before-Selecting-Brooks-Running-Footwear.md b/Know-Your-Foot-Strike-Before-Selecting-Brooks-Running-Footwear.md
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+Running on pavement kills your knees and shins. That's a hard pill to swallow because the majority of us runs on your way. If you have to train on longer distances is actually not imperative that you find dirt trail the actual reason flat. You can make do with rough terrain if they fit your training style.
+
+Make sure your footwear is not too tight, or too freely. Too tight forces your toes to rub on the inside of the shoes, causing them to blister and bleed. And when you allow too much room the actual toe box, your feet may slide around inside of your shoes
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