Add 'Συμπληρώματα που πρέπει να παίρνετε κατά τη διάρκεια του χειμώνα'

9 months ago · f5aab5025a
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+Ξ�Ξ±ΞΉ, ΞΌΟ€ΞΏΟ�ΞµΞ―Ο„Ξµ Ξ½Ξ± Ο€Ξ¬ΞΈΞµΟ„Ξµ Ο…Ο€ΞµΟ�Ξ΄ΞΏΟƒΞΏΞ»ΞΏΞ³Ξ―Ξ± Ξ±Ο€Ο� Ξ²ΞΉΟ„Ξ±ΞΌΞ―Ξ½ΞµΟ‚ ΞΊΞ±ΞΉ ΞΌΞΟ„Ξ±Ξ»Ξ»Ξ± Ξ±Ο€Ο� Ο„Ξ± ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„Ξ±. Ξ— Ο„ΞΏΞΎΞΉΞΊΟ�Ο„Ξ·Ο„Ξ± Ξ±Ο€Ο� Ξ²ΞΉΟ„Ξ±ΞΌΞ―Ξ½ΞµΟ‚ ΞΊΞ±ΞΉ Ξ· Ο…Ο€ΞµΟ�Ξ΄ΞΏΟƒΞΏΞ»ΞΏΞ³Ξ―Ξ± Ξ±Ο€Ο� ΞΌΞΟ„Ξ±Ξ»Ξ»Ξ± ΞµΞ―Ξ½Ξ±ΞΉ Ο€Ο�Ξ±Ξ³ΞΌΞ±Ο„ΞΉΞΊΞΏΞ― ΞΊΞ―Ξ½Ξ΄Ο…Ξ½ΞΏΞΉ (Ξ Ο�Ο‚ Ξ½Ξ± ΞµΟ€ΞΉΞ»ΞΞΎΞµΟ„Ξµ Ο„Ξ± ΟƒΟ‰ΟƒΟ„Ξ¬ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„Ξ±). Ξ•Ξ―Ξ½Ξ±ΞΉ Ξ±Ο€Ξ±Ο�Ξ±Ξ―Ο„Ξ·Ο„ΞΏ Ξ½Ξ± Ξ±ΞΊΞΏΞ»ΞΏΟ…ΞΈΞµΞ―Ο„Ξµ Ο„ΞΉΟ‚ ΟƒΟ…Ξ½ΞΉΟƒΟ„Ο�ΞΌΞµΞ½ΞµΟ‚ Ξ΄Ο�ΟƒΞµΞΉΟ‚ ΞΊΞ±ΞΉ Ξ½Ξ± ΟƒΟ…ΞΌΞ²ΞΏΟ…Ξ»ΞµΟ�ΞµΟƒΟ„Ξµ ΞΞ½Ξ±Ξ½ ΞµΟ€Ξ±Ξ³Ξ³ΞµΞ»ΞΌΞ±Ο„Ξ―Ξ± Ο…Ξ³ΞµΞ―Ξ±Ο‚ Ο€Ο�ΞΉΞ½ Ο€Ξ¬Ο�ΞµΟ„Ξµ Ο…Ο�Ξ·Ξ»ΞΟ‚ Ξ΄Ο�ΟƒΞµΞΉΟ‚ ΞΏΟ€ΞΏΞΉΞΏΟ…Ξ΄Ξ®Ο€ΞΏΟ„Ξµ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„ΞΏ
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+Ξ�Ο„Ξ±Ξ½ ΞµΞ½ΟƒΟ‰ΞΌΞ±Ο„Ο�Ξ½ΞµΟ„Ξµ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„Ξ± ΟƒΟ„Ξ· Ο�ΞΏΟ…Ο„Ξ―Ξ½Ξ± ΟƒΞ±Ο‚, Ξ»Ξ¬Ξ²ΞµΟ„Ξµ Ο…Ο€Ο�Ο�Ξ· Ο„ΞΏ Ο‡Ο�ΞΏΞ½ΞΏΞ΄ΞΉΞ¬Ξ³Ο�Ξ±ΞΌΞΌΞ± Ξ³ΞΉΞ± Ο„Ξ·Ξ½ ΞΉΞ΄Ξ±Ξ½ΞΉΞΊΞ® Ξ±Ο€ΞΏΟ�Ο�Ο�Ο†Ξ·ΟƒΞ· (Ο‡Ο�Ξ®ΟƒΞΉΞΌΞ± ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„Ξ± Ξ³ΞΉΞ± ΞµΞ½Ξ―ΟƒΟ‡Ο…ΟƒΞ· Ο…Ξ³ΞµΞ―Ξ±Ο‚). Ξ�Ξ± ΞΈΞΞ»ΞµΟ„Ξµ Ξ½Ξ± Ο€Ξ±Ξ―Ο�Ξ½ΞµΟ„Ξµ ΞΏΟ�ΞΉΟƒΞΌΞΞ½Ξ± ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„Ξ± ΞΌΞµ Ο„Ξ± Ξ³ΞµΟ�ΞΌΞ±Ο„Ξ± Ξ³ΞΉΞ± Ξ½Ξ± ΞµΞ½ΞΉΟƒΟ‡Ο�ΟƒΞµΟ„Ξµ Ο„Ξ·Ξ½ Ξ±Ο€ΞΏΟ�Ο�Ο�Ο†Ξ·ΟƒΞ·, ΞµΞ½Ο� Ξ¬Ξ»Ξ»Ξ± ΞµΞ―Ξ½Ξ±ΞΉ ΞΊΞ±Ξ»Ο�Ο„ΞµΟ�Ξ± Ξ½Ξ± ΞΊΞ±Ο„Ξ±Ξ½Ξ±Ξ»Ο�Ξ½ΞΏΞ½Ο„Ξ±ΞΉ ΞΌΞµ Ξ¬Ξ΄ΞµΞΉΞΏ ΟƒΟ„ΞΏΞΌΞ¬Ο‡ΞΉ. Ξ£Ο…Ξ½Ξ΄Ο…Ξ¬Ξ¶ΞΏΞ½Ο„Ξ±Ο‚ Ο„ΞΏ Ο€Ο�Ο�Ξ³Ο�Ξ±ΞΌΞΌΞ± ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο‰ΞΌΞ¬Ο„Ο‰Ξ½ ΟƒΞ±Ο‚ ΞΌΞµ Ο…Ξ³ΞΉΞµΞΉΞ½ΞΟ‚ ΟƒΟ…Ξ½Ξ®ΞΈΞµΞΉΞµΟ‚, Ο�Ο€Ο‰Ο‚ Ξ· Ο„Ξ±ΞΊΟ„ΞΉΞΊΞ® Ξ¬ΟƒΞΊΞ·ΟƒΞ· ΞΊΞ±ΞΉ ΞΌΞΉΞ± ΞΉΟƒΞΏΟ�Ο�ΞΏΟ€Ξ·ΞΌΞΞ½Ξ· Ξ΄ΞΉΞ±Ο„Ο�ΞΏΟ†Ξ®,  [Ξ£Ο…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„Ξ±](https://WWW.Medcenter.gr/) ΞΌΟ€ΞΏΟ�ΞµΞ― Ξ½Ξ± ΞµΞ½ΞΉΟƒΟ‡Ο�ΟƒΞµΞΉ Ο„ΞΉΟ‚ ΞµΞ½ΞµΟ�Ξ³ΞµΞΉΞ±ΞΊΞΟ‚ Ο„ΞΏΟ…Ο‚ ΞµΟ€ΞΉΞ΄Ο�Ξ¬ΟƒΞµΞΉΟ‚ ΞΊΞ±ΞΉ Ξ½Ξ± ΟƒΟ…ΞΌΞ²Ξ¬Ξ»Ξ»ΞµΞΉ ΟƒΟ„Ξ· Ξ³ΞµΞ½ΞΉΞΊΞ® ΞµΟ…Ξ·ΞΌΞµΟ�Ξ―
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+Ξ£Ξ·ΞΌΞ±ΟƒΞ―Ξ± Ο„Ο‰Ξ½ ΞΌΞµΟ„Ξ¬Ξ»Ξ»Ο‰Ξ½ ΟƒΟ„Ξ· Ξ΄ΞΉΞ±Ο„Ο�ΞΏΟ†Ξ® Ξ— ΟƒΟ…ΞΌΟ€Ξ»Ξ®Ο�Ο‰ΟƒΞ· ΞΌΞµ ΞΌΞµΞ»Ξ±Ο„ΞΏΞ½Ξ―Ξ½Ξ· ΞΌΟ€ΞΏΟ�ΞµΞ― Ξ½Ξ± Ξ²ΞΏΞ·ΞΈΞ®ΟƒΞµΞΉ ΟƒΟ„Ξ·Ξ½ ΞµΟ€Ξ±Ξ½Ξ±Ο�Ο�ΞΈΞΌΞΉΟƒΞ· Ο„ΞΏΟ… ΞΊΟ�ΞΊΞ»ΞΏΟ… Ο�Ο€Ξ½ΞΏΟ… ΟƒΞ±Ο‚ ΞΊΞ±ΞΉ Ξ½Ξ± Ξ²ΞµΞ»Ο„ΞΉΟ�ΟƒΞµΞΉ Ο„Ξ·Ξ½ Ο€ΞΏΞΉΟ�Ο„Ξ·Ο„Ξ± Ο„ΞΏΟ… Ο�Ο€Ξ½ΞΏΟ…. Ξ�Ο„Ξ±Ξ½ ΞµΞΎΞµΟ„Ξ¬Ξ¶ΞµΟ„Ξµ Ο„Ξ· Ξ΄ΞΏΟƒΞΏΞ»ΞΏΞ³Ξ―Ξ± (Ξ²ΞΉΟ„Ξ±ΞΌΞ―Ξ½ΞµΟ‚ ΞΊΞ±ΞΉ ΞΌΞΟ„Ξ±Ξ»Ξ»Ξ± Ξ³ΞΉΞ± Ο„ΞΏ Ξ±Ξ½ΞΏΟƒΞΏΟ€ΞΏΞΉΞ·Ο„ΞΉΞΊΟ�) ΞΌΞµΞ»Ξ±Ο„ΞΏΞ½Ξ―Ξ½Ξ·Ο‚, ΞΎΞµΞΊΞΉΞ½Ξ®ΟƒΟ„Ξµ ΞΌΞµ Ο„Ξ· Ο‡Ξ±ΞΌΞ·Ξ»Ο�Ο„ΞµΟ�Ξ· Ξ±Ο€ΞΏΟ„ΞµΞ»ΞµΟƒΞΌΞ±Ο„ΞΉΞΊΞ® Ξ΄Ο�ΟƒΞ·, ΟƒΟ…Ξ½Ξ®ΞΈΟ‰Ο‚ 0,5 ΞΟ‰Ο‚ 1 mg. Ξ�Ο€ΞΏΟ�ΞµΞ―Ο„Ξµ Ξ½Ξ± Ξ±Ο…ΞΎΞ®ΟƒΞµΟ„Ξµ ΟƒΟ„Ξ±Ξ΄ΞΉΞ±ΞΊΞ¬ ΞµΞ¬Ξ½ Ο‡Ο�ΞµΞΉΞ¬Ξ¶ΞµΟ„Ξ±ΞΉ,  [Ξ’ΞΉΟ„Ξ±ΞΌΞ―Ξ½ΞµΟ‚](https://www.Medcenter.gr/) Ξ±Ξ»Ξ»Ξ¬ ΞΌΞ·Ξ½ Ο…Ο€ΞµΟ�Ξ²Ξ±Ξ―Ξ½ΞµΟ„Ξµ Ο„Ξ± 5 mg Ο‡Ο‰Ο�Ξ―Ο‚ Ξ½Ξ± ΟƒΟ…ΞΌΞ²ΞΏΟ…Ξ»ΞµΟ…Ο„ΞµΞ―Ο„Ξµ Ο„ΞΏ Ξ³ΞΉΞ±Ο„Ο�Ο� ΟƒΞ±Ο‚. Ξ� Ο‡Ο�Ο�Ξ½ΞΏΟ‚ Ξ»Ξ®Ο�Ξ·Ο‚ Ο„Ξ·Ο‚ ΞΌΞµΞ»Ξ±Ο„ΞΏΞ½Ξ―Ξ½Ξ·Ο‚ ΞµΞ―Ξ½Ξ±ΞΉ ΞΊΟ�Ξ―ΟƒΞΉΞΌΞΏΟ‚ Ξ³ΞΉΞ± Ο„Ξ·Ξ½ Ξ±Ο€ΞΏΟ„ΞµΞ»ΞµΟƒΞΌΞ±Ο„ΞΉΞΊΟ�Ο„Ξ·Ο„Ξ¬ Ο„Ξ·Ο‚. Ξ Ξ¬Ο�Ο„Ξµ Ο„Ξ·Ξ½ 1 ΞΟ‰Ο‚ 2 Ο�Ο�ΞµΟ‚ Ο€Ο�ΞΉΞ½ Ξ±Ο€Ο� Ο„Ξ·Ξ½ ΞµΟ€ΞΉΞΈΟ…ΞΌΞ·Ο„Ξ® Ο�Ο�Ξ± Ο�Ο€Ξ½ΞΏΟ… ΟƒΞ±Ο‚ Ξ³ΞΉΞ± Ξ½Ξ± ΞµΟ…ΞΈΟ…Ξ³Ο�Ξ±ΞΌΞΌΞΉΟƒΟ„ΞµΞ― ΞΌΞµ Ο„Ξ· Ο†Ο…ΟƒΞΉΞΊΞ® Ξ±Ο€ΞµΞ»ΞµΟ…ΞΈΞΟ�Ο‰ΟƒΞ· Ο„Ξ·Ο‚ ΞΌΞµΞ»Ξ±Ο„ΞΏΞ½Ξ―Ξ½Ξ·Ο‚ ΟƒΟ„ΞΏ ΟƒΟ�ΞΌΞ± ΟƒΞ±
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+ΞΌΞµΞ―Ξ³ΞΌΞ± ΞΌΞµΟ„Ξ¬Ξ»Ξ»Ο‰Ξ½ Ξ³ΞΉΞ± ΞµΞ½ΞΟ�Ξ³ΞµΞΉΞ± Ξ�Ο€ΞΏΟ�ΞµΞ―Ο„Ξµ Ξ½Ξ± ΟƒΟ…Ξ½Ξ΄Ο…Ξ¬ΟƒΞµΟ„Ξµ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„Ξ± Ο�Ο€Ξ½ΞΏΟ…, Ξ±Ξ»Ξ»Ξ¬ Ξ½Ξ± ΞµΞ―ΟƒΟ„Ξµ Ο€Ο�ΞΏΟƒΞµΞΊΟ„ΞΉΞΊΞΏΞ―. Ξ£ΞΊΞµΟ†Ο„ΞµΞ―Ο„Ξµ Ο„Ξ· Ξ΄ΞΏΟƒΞΏΞ»ΞΏΞ³Ξ―Ξ± ΞΊΞ¬ΞΈΞµ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„ΞΏΟ‚ ΞΊΞ±ΞΉ Ο„ΞΉΟ‚ Ο€ΞΉΞΈΞ±Ξ½ΞΟ‚ Ξ±Ξ»Ξ»Ξ·Ξ»ΞµΟ€ΞΉΞ΄Ο�Ξ¬ΟƒΞµΞΉΟ‚. Ξ£Ο…ΞΌΞ²ΞΏΟ…Ξ»ΞµΟ…Ο„ΞµΞ―Ο„Ξµ ΞΞ½Ξ±Ξ½ ΞµΟ€Ξ±Ξ³Ξ³ΞµΞ»ΞΌΞ±Ο„Ξ―Ξ± Ο…Ξ³ΞµΞ―Ξ±Ο‚ Ξ³ΞΉΞ± Ξ½Ξ± Ξ΄ΞΉΞ±ΟƒΟ†Ξ±Ξ»Ξ―ΟƒΞµΟ„Ξµ Ο„Ξ·Ξ½ Ξ±Ο€ΞΏΟ„ΞµΞ»ΞµΟƒΞΌΞ±Ο„ΞΉΞΊΟ�Ο„Ξ·Ο„Ξ± ΞΊΞ±ΞΉ Ο„Ξ·Ξ½ Ξ±ΟƒΟ†Ξ¬Ξ»ΞµΞΉΞ± Ο„ΞΏΟ… ΟƒΟ…Ξ½Ξ΄Ο…Ξ±ΟƒΞΌΞΏΟ�.  If you beloved this article and you would like to get extra information with regards to [Ξ£Ξ·ΞΌΞ±Ξ½Ο„ΞΉΞΊΞ¬ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„Ξ± Ξ³ΞΉΞ± Ο„ΞΏ ΟƒΟ�ΞΌΞ±](https://WWW.Medcenter.gr/) kindly go to the web-site. Ξ�ΞµΞΊΞΉΞ½Ξ®ΟƒΟ„Ξµ ΞΌΞµ Ο‡Ξ±ΞΌΞ·Ξ»ΞΟ‚ Ξ΄Ο�ΟƒΞµΞΉΟ‚ ΞΊΞ±ΞΉ Ο€Ξ±Ο�Ξ±ΞΊΞΏΞ»ΞΏΟ…ΞΈΞ®ΟƒΟ„Ξµ Ο€Ο�ΞΏΟƒΞµΞΊΟ„ΞΉΞΊΞ¬ Ο„Ξ·Ξ½ Ξ±Ξ½Ο„Ξ―Ξ΄Ο�Ξ±ΟƒΞ· Ο„ΞΏΟ… ΟƒΟ�ΞΌΞ±Ο„Ο�Ο‚ ΟƒΞ±Ο
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+Ξ�Ο„Ξ±Ξ½ ΞµΞΎΞµΟ„Ξ¬Ξ¶ΞµΟ„Ξµ Ο„Ξ± ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„Ξ± Ξ³ΞΉΞ± Ξ±Ο�ΞΎΞ·ΟƒΞ· Ο„Ξ·Ο‚ ΞµΞ½ΞΟ�Ξ³ΞµΞΉΞ±Ο‚, Ο€Ο�ΞΏΟ„ΞΉΞΌΞ®ΟƒΟ„Ξµ Ο€Ο�ΞΏΟ�Ο�Ξ½Ο„Ξ± Ξ±Ο€Ο� Ξ±ΞΎΞΉΟ�Ο€ΞΉΟƒΟ„ΞΏΟ…Ο‚ ΞΊΞ±Ο„Ξ±ΟƒΞΊΞµΟ…Ξ±ΟƒΟ„ΞΟ‚ Ο€ΞΏΟ… Ο…Ο€ΞΏΞ²Ξ¬Ξ»Ξ»ΞΏΞ½Ο„Ξ±ΞΉ ΟƒΞµ Ξ±Ξ½ΞµΞΎΞ¬Ο�Ο„Ξ·Ο„ΞΏΟ…Ο‚ ΞµΞ»ΞΞ³Ο‡ΞΏΟ…Ο‚. Ξ‘Ξ½Ξ±Ξ¶Ξ·Ο„Ξ®ΟƒΟ„Ξµ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„Ξ± ΞΌΞµ Ο†Ο…ΟƒΞΉΞΊΞ¬ ΟƒΟ…ΟƒΟ„Ξ±Ο„ΞΉΞΊΞ¬ ΞΊΞ±ΞΉ Ξ±Ο€ΞΏΟ†Ο�Ξ³ΞµΟ„Ξµ ΞµΞΊΞµΞ―Ξ½Ξ± Ο€ΞΏΟ… Ο€ΞµΟ�ΞΉΞΟ‡ΞΏΟ…Ξ½ Ο…Ο€ΞµΟ�Ξ²ΞΏΞ»ΞΉΞΊΞΟ‚ Ο€ΞΏΟƒΟ�Ο„Ξ·Ο„ΞµΟ‚ Ξ΄ΞΉΞµΞ³ΞµΟ�Ο„ΞΉΞΊΟ�Ξ½ Ξ® Ο„ΞµΟ‡Ξ½Ξ·Ο„Ο�Ξ½ Ο€Ο�ΞΏΟƒΞΈΞΟ„Ο‰Ξ½. Ξ�Ο…ΞΌΞ·ΞΈΞµΞ―Ο„Ξµ Ο�Ο„ΞΉ Ο„Ξ± ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„Ξ± Ο€Ο�ΞΟ€ΞµΞΉ Ξ½Ξ± ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�Ξ½ΞΏΟ…Ξ½ ΞΞ½Ξ±Ξ½ Ο…Ξ³ΞΉΞµΞΉΞ½Ο� Ο„Ο�Ο�Ο€ΞΏ Ξ¶Ο‰Ξ®Ο‚, Ο�Ο‡ΞΉ Ξ½Ξ± Ξ±Ξ½Ο„ΞΉΞΊΞ±ΞΈΞΉΟƒΟ„ΞΏΟ�Ξ½ Ο„Ξ· ΟƒΟ‰ΟƒΟ„Ξ® Ξ΄ΞΉΞ±Ο„Ο�ΞΏΟ†Ξ® ΞΊΞ±ΞΉ Ο„ΞΏΞ½ Ο�Ο€Ξ½Ξ
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+Ξ�Ο„Ξ±Ξ½ ΞµΟ€ΞΉΞ»ΞΞ³ΞµΟ„Ξµ ΞΞ½Ξ± ΟƒΟ…ΞΌΟ€Ξ»Ξ®Ο�Ο‰ΞΌΞ± Ο�ΞµΟ…Ξ΄Ξ±Ο�Ξ³Ο�Ο�ΞΏΟ…, Ο€Ο�ΞΏΟ„ΞΉΞΌΞ®ΟƒΟ„Ξµ ΞΌΞΏΟ�Ο†ΞΟ‚ Ο�Ο€Ο‰Ο‚ Ο„ΞΏ Ξ³Ξ»Ο…ΞΊΞΏΞ½ΞΉΞΊΟ� Ο�ΞµΟ…Ξ΄Ξ¬Ο�Ξ³Ο…Ο�ΞΏ Ξ® Ο„ΞΏ ΞΊΞΉΟ„Ο�ΞΉΞΊΟ� Ο�ΞµΟ…Ξ΄Ξ¬Ο�Ξ³Ο…Ο�ΞΏ, Ο„Ξ± ΞΏΟ€ΞΏΞ―Ξ± Ξ±Ο€ΞΏΟ�Ο�ΞΏΟ†Ο�Ξ½Ο„Ξ±ΞΉ ΞΊΞ±Ξ»Ο�Ο„ΞµΟ�Ξ± Ξ±Ο€Ο� Ο„ΞΏ ΟƒΟ�ΞΌΞ± ΟƒΞ±Ο‚. Ξ Ξ¬Ξ½Ο„Ξ± Ξ½Ξ± ΟƒΟ…ΞΌΞ²ΞΏΟ…Ξ»ΞµΟ�ΞµΟƒΟ„Ξµ Ο„ΞΏΞ½ Ο…Ξ³ΞµΞΉΞΏΞ½ΞΏΞΌΞΉΞΊΟ� ΟƒΞ±Ο‚ Ο€Ξ¬Ο�ΞΏΟ‡ΞΏ Ο€Ο�ΞΉΞ½ ΞΎΞµΞΊΞΉΞ½Ξ®ΟƒΞµΟ„Ξµ ΞΏΟ€ΞΏΞΉΞΏΞ΄Ξ®Ο€ΞΏΟ„Ξµ Ξ½ΞΞΏ ΟƒΟ…ΞΌΟ€Ξ»Ξ®Ο�Ο‰ΞΌΞ±, ΞµΞΉΞ΄ΞΉΞΊΞ¬ Ξ±Ξ½ ΞΟ‡ΞµΟ„Ξµ Ο…Ο€Ξ¬Ο�Ο‡ΞΏΟ…ΟƒΞµΟ‚ ΞΊΞ±Ο„Ξ±ΟƒΟ„Ξ¬ΟƒΞµΞΉΟ‚ Ο…Ξ³ΞµΞ―Ξ±Ο‚ Ξ® Ξ»Ξ±ΞΌΞ²Ξ¬Ξ½ΞµΟ„Ξµ Ο†Ξ¬Ο�ΞΌΞ±ΞΊΞ
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+Ξ�Ο„Ξ±Ξ½ ΞµΟ€ΞΉΞ»ΞΞ³ΞµΟ„Ξµ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„Ξ± Ξ³ΞΉΞ± Ξ½Ξ± Ο…Ο€ΞΏΟƒΟ„Ξ·Ο�Ξ―ΞΎΞµΟ„Ξµ Ο„ΞΏΟ…Ο‚ ΟƒΟ„Ο�Ο‡ΞΏΟ…Ο‚ Ο„Ξ·Ο‚ Ο†Ο…ΟƒΞΉΞΊΞ®Ο‚ ΞΊΞ±Ο„Ξ¬ΟƒΟ„Ξ±ΟƒΞ·Ο‚ ΟƒΞ±Ο‚: - Ξ²ΞΉΟ„Ξ±ΞΌΞ―Ξ½ΞµΟ‚ ΞΊΞ±ΞΉ ΞΉΟ‡Ξ½ΞΏΟƒΟ„ΞΏΞΉΟ‡ΞµΞ―Ξ± Ξ³ΞΉΞ± Ο„Ξ·Ξ½ ΞµΟ…ΞµΞΎΞ―