diff --git a/Ten-Techniques-Choosing-The-Very-Best-Gym.md b/Ten-Techniques-Choosing-The-Very-Best-Gym.md
new file mode 100644
index 0000000..ed35580
--- /dev/null
+++ b/Ten-Techniques-Choosing-The-Very-Best-Gym.md
@@ -0,0 +1 @@
+Consider lumber. A carpeted floor with extra padding is far superior for exercising over a cement or tile bottom. A hard surface is exactly that: problematic for your outlets. You will also regret lifting weights on a tile floor after you drop that first dumbbell. If you are stayed with the basement for your training session space, pay money for a few thick door mats. Placing a rubberized mat underneath your treadmill as well as other cardio equipment will protect the floor from sweat and oil
\ No newline at end of file