Add 'Τα καλύτερα συμπληρώματα για καθημερινή υποστήριξη του ανοσοποιητικού συστήματος'

10 months ago · a1bc0fac5f
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+Ξ�Ξ± Ξ²Ο�ΞµΞ―Ο„Ξµ Ο€ΞΏΞ»Ξ»Ξ¬ Ο†Ο…Ο„ΞΉΞΊΞ¬ Ο€Ο�Ο‰Ο„ΞµΞ�Ξ½ΞµΟ‚ ΞΊΞ±Ο„Ξ¬Ξ»Ξ»Ξ·Ξ»Ξ± Ξ³ΞΉΞ± Ο‡ΞΏΟ�Ο„ΞΏΟ†Ξ¬Ξ³ΞΏΟ…Ο‚ ΞΊΞ±ΞΉ vegans. Ξ©ΟƒΟ„Ο�ΟƒΞΏ,  Should you liked this short article and also you would like to acquire details concerning [WWW.Medcenter.gr](https://WWW.Medcenter.gr/) generously stop by our web page. Ο€Ο�ΞΟ€ΞµΞΉ Ξ½Ξ± ΞµΞ―ΟƒΟ„Ξµ Ο€Ο�ΞΏΟƒΞµΞΊΟ„ΞΉΞΊΞΏΞ― ΞΌΞµ Ο„Ξ·Ξ½ Ξ±Ο€ΞΏΟ�Ο�Ο�Ο†Ξ·ΟƒΞ· Ο„Ο‰Ξ½ ΞΈΟ�ΞµΟ€Ο„ΞΉΞΊΟ�Ξ½ ΟƒΟ…ΟƒΟ„Ξ±Ο„ΞΉΞΊΟ�Ξ½, ΞΊΞ±ΞΈΟ�Ο‚ ΞΏΟ�ΞΉΟƒΞΌΞΞ½ΞµΟ‚ Ο†Ο…Ο„ΞΉΞΊΞΟ‚ Ο€Ξ·Ξ³ΞΟ‚ ΞΌΟ€ΞΏΟ�ΞµΞ― Ξ½Ξ± ΞΟ‡ΞΏΟ…Ξ½ Ο‡Ξ±ΞΌΞ·Ξ»Ο�Ο„ΞµΟ�Ξ· Ξ²ΞΉΞΏΞ΄ΞΉΞ±ΞΈΞµΟƒΞΉΞΌΟ�Ο„Ξ·Ο„Ξ±. [Ξ’ΞΉΟ„Ξ±ΞΌΞ―Ξ½ΞµΟ‚](https://WWW.Medcenter.gr/). Ξ£Ο…ΞΌΞ²ΞΏΟ…Ξ»ΞµΟ…Ο„ΞµΞ―Ο„Ξµ ΞΞ½Ξ±Ξ½ Ξ΄ΞΉΞ±Ο„Ο�ΞΏΟ†ΞΏΞ»Ο�Ξ³ΞΏ Ξ³ΞΉΞ± Ξ½Ξ± Ξ΄ΞΉΞ±ΟƒΟ†Ξ±Ξ»Ξ―ΟƒΞµΟ„Ξµ Ο�Ο„ΞΉ ΞΊΞ±Ξ»Ο�Ο€Ο„ΞµΟ„Ξµ Ο„ΞΉΟ‚ Ξ±Ξ½Ξ¬Ξ³ΞΊΞµΟ‚ ΟƒΞ±Ο‚ ΟƒΞµ Ξ±Ο€Ο�Ξ΄ΞΏΟƒΞ· ΞΊΞ±ΞΉ Ξ±ΟƒΟ†Ξ¬Ξ»ΞµΞΉ
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+Ξ�Ξ± Ξ³Ξ½Ο‰Ο�Ξ―Ξ¶ΞµΟ„Ξµ Ο�Ο„ΞΉ ΞΏΟ�ΞΉΟƒΞΌΞΞ½Ξ± ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„Ξ± ΞΌΟ€ΞΏΟ�ΞµΞ― Ξ½Ξ± Ξ±Ξ»Ξ»Ξ·Ξ»ΞµΟ€ΞΉΞ΄Ο�Ξ¬ΟƒΞΏΟ…Ξ½ ΞΌΞµ Ο†Ξ¬Ο�ΞΌΞ±ΞΊΞ± Ξ® Ξ½Ξ± ΞΟ‡ΞΏΟ…Ξ½ Ο€Ξ±Ο�ΞµΞ½ΞΟ�Ξ³ΞµΞΉΞµΟ‚. Ξ•Ξ―Ξ½Ξ±ΞΉ ΟƒΞ·ΞΌΞ±Ξ½Ο„ΞΉΞΊΟ� Ξ½Ξ± ΞµΟ�ΞµΟ…Ξ½Ξ®ΟƒΞµΟ„Ξµ Ο„Ξ± ΟƒΟ…ΟƒΟ„Ξ±Ο„ΞΉΞΊΞ¬ ΞΊΞ±ΞΉ Ο„ΞΏΟ…Ο‚ Ο€ΞΉΞΈΞ±Ξ½ΞΏΟ�Ο‚ ΞΊΞΉΞ½Ξ΄Ο�Ξ½ΞΏΟ…Ο‚ Ο€ΞΏΟ… ΟƒΟ‡ΞµΟ„Ξ―Ξ¶ΞΏΞ½Ο„Ξ±ΞΉ ΞΌΞµ ΞΏΟ€ΞΏΞΉΞΏΞ΄Ξ®Ο€ΞΏΟ„Ξµ ΟƒΟ…ΞΌΟ€Ξ»Ξ®Ο�Ο‰ΞΌΞ± ΟƒΞΊΞΟ†Ο„ΞµΟƒΟ„Ξµ Ξ½Ξ± Ο€Ξ¬Ο�ΞµΟ„Ξµ. Ξ�Ο…ΞΌΞ·ΞΈΞµΞ―Ο„Ξµ, Ο„Ξ± Ξ΄ΞΉΞ±Ο„Ο�ΞΏΟ†ΞΉΞΊΞ¬ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„Ξ± Ο€Ο�ΞΏΞΏΟ�Ξ―Ξ¶ΞΏΞ½Ο„Ξ±ΞΉ Ξ½Ξ± ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�Ξ½ΞΏΟ…Ξ½, Ο�Ο‡ΞΉ Ξ½Ξ± Ξ±Ξ½Ο„ΞΉΞΊΞ±ΞΈΞΉΟƒΟ„ΞΏΟ�Ξ½, ΞΌΞΉΞ± ΞΉΟƒΞΏΟ�Ο�ΞΏΟ€Ξ·ΞΌΞΞ½Ξ· Ξ΄ΞΉΞ±Ο„Ο�ΞΏΟ†Ξ® ΞΊΞ±ΞΉ ΞΞ½Ξ±Ξ½ Ο…Ξ³ΞΉΞµΞΉΞ½Ο� Ο„Ο�Ο�Ο€ΞΏ Ξ¶Ο‰Ξ®Ο
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+MedCenter Ο€Ο�ΞΏΟ�Ο�Ξ½Ο„Ξ± Ξ�Ο„Ξ±Ξ½ ΞµΞΎΞµΟ�ΞµΟ…Ξ½Ξ¬Ο„Ξµ ΞµΟ€ΞΉΞ»ΞΏΞ³ΞΟ‚ Ξ±Ξ³ΞΏΟ�Ξ¬Ο‚ Ο‡ΞΏΞ½Ξ΄Ο�ΞΉΞΊΞ®Ο‚,  [Ξ£Ο…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„Ξ±](https://WWW.Medcenter.gr/) Ξ΄Ο�ΟƒΟ„Ξµ Ο€Ο�ΞΏΟ„ΞµΟ�Ξ±ΞΉΟ�Ο„Ξ·Ο„Ξ± ΟƒΞµ ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο�ΞΌΞ±Ο„Ξ± ΞΌΞµ ΞΌΞµΞ³Ξ±Ξ»Ο�Ο„ΞµΟ�Ξ· Ξ΄ΞΉΞ¬Ο�ΞΊΞµΞΉΞ± Ξ¶Ο‰Ξ®Ο‚ Ξ³ΞΉΞ± Ξ½Ξ± ΞµΞΎΞ±ΟƒΟ†Ξ±Ξ»Ξ―ΟƒΞµΟ„Ξµ Ο„Ξ·Ξ½ Ξ±Ο€ΞΏΟ„ΞµΞ»ΞµΟƒΞΌΞ±Ο„ΞΉΞΊΟ�Ο„Ξ·Ο„Ξ¬ Ο„ΞΏΟ…Ο‚. Ξ•Ξ»ΞΞ³Ο‡ΞµΟ„Ξµ Ο€Ξ¬Ξ½Ο„Ξ± Ο„ΞΉΟ‚ Ξ·ΞΌΞµΟ�ΞΏΞΌΞ·Ξ½Ξ―ΞµΟ‚ Ξ»Ξ®ΞΎΞ·Ο‚ ΞΊΞ±ΞΉ Ο„ΞΉΟ‚ Ξ±Ο€Ξ±ΞΉΟ„Ξ®ΟƒΞµΞΉΟ‚ Ξ±Ο€ΞΏΞΈΞ®ΞΊΞµΟ…ΟƒΞ·Ο‚ Ξ³ΞΉΞ± Ξ½Ξ± Ξ΄ΞΉΞ±Ο„Ξ·Ο�Ξ®ΟƒΞµΟ„Ξµ Ο„Ξ·Ξ½ Ο€ΞΏΞΉΟ�Ο„Ξ·Ο„Ξ± Ο„ΞΏΟ… Ο€Ο�ΞΏΟ�Ο�Ξ½Ο„ΞΏΟ‚. Ξ�Ο…ΞΌΞ·ΞΈΞµΞ―Ο„Ξµ Ο�Ο„ΞΉ ΞµΞ½Ο� ΞΏΞΉ Ξ±Ξ³ΞΏΟ�ΞΟ‚ Ο‡ΞΏΞ½Ξ΄Ο�ΞΉΞΊΞ®Ο‚ ΞΌΟ€ΞΏΟ�ΞΏΟ�Ξ½ Ξ½Ξ± Ο€Ο�ΞΏΟƒΟ†ΞΟ�ΞΏΟ…Ξ½ ΟƒΞ·ΞΌΞ±Ξ½Ο„ΞΉΞΊΞΟ‚ ΞµΞΎΞΏΞΉΞΊΞΏΞ½ΞΏΞΌΞ®ΟƒΞµΞΉΟ‚, ΞµΞ―Ξ½Ξ±ΞΉ Ξ±Ο€Ξ±Ο�Ξ±Ξ―Ο„Ξ·Ο„ΞΏ Ξ½Ξ± ΟƒΟ…ΞΌΞ²ΞΏΟ…Ξ»ΞµΟ…Ο„ΞµΞ―Ο„Ξµ ΞΞ½Ξ±Ξ½ ΞµΟ€Ξ±Ξ³Ξ³ΞµΞ»ΞΌΞ±Ο„Ξ―Ξ± Ο…Ξ³ΞµΞ―Ξ±Ο‚ Ο€Ο�ΞΉΞ½ ΞΎΞµΞΊΞΉΞ½Ξ®ΟƒΞµΟ„Ξµ ΞΏΟ€ΞΏΞΉΞΏΞ΄Ξ®Ο€ΞΏΟ„Ξµ Ξ½ΞΞΏ ΟƒΟ‡Ξ®ΞΌΞ± ΟƒΟ…ΞΌΟ€Ξ»Ξ·Ο�Ο‰ΞΌΞ¬Ο„Ο‰Ξ½. Ξ‘Ο…Ο„Ξ® Ξ· Ο€Ο�ΞΏΟƒΞΞ³Ξ³ΞΉΟƒΞ· ΞµΞ³Ξ³Ο…Ξ¬Ο„Ξ±ΞΉ Ο�Ο„ΞΉ ΞµΟ€ΞµΞ½Ξ΄Ο�ΞµΟ„Ξµ ΟƒΞµ Ο€Ο�ΞΏΟ�Ο�Ξ½Ο„Ξ± Ο€ΞΏΟ… ΞµΟ…ΞΈΟ…Ξ³Ο�Ξ±ΞΌΞΌΞ―Ξ¶ΞΏΞ½Ο„Ξ±ΞΉ ΞΌΞµ Ο„ΞΉΟ‚ Ξ΄ΞΉΞ±Ο„Ο�ΞΏΟ†ΞΉΞΊΞΟ‚ ΟƒΞ±Ο‚ Ξ±Ξ½Ξ¬Ξ³ΞΊΞµΟ‚ ΞΊΞ±ΞΉ Ο„ΞΏΟ…Ο‚ ΟƒΟ„Ο�Ο‡ΞΏΟ…Ο‚ Ο…Ξ³ΞµΞ―Ξ±Ο‚ ΟƒΞ±Ο‚, ΞΌΞµΞ³ΞΉΟƒΟ„ΞΏΟ€ΞΏΞΉΟ�Ξ½Ο„Ξ±Ο‚ Ο„Ξ·Ξ½ ΞΏΞΉΞΊΞΏΞ½ΞΏΞΌΞΉΞΊΞ® Ξ±Ο€ΞΏΞ΄ΞΏΟ„ΞΉΞΊΟ�Ο„Ξ·Ο„Ξ
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+Ξ•Ξ½Ο� Ξ· Ο€Ο�Ο‰Ο„ΞµΞ�Ξ½Ξ· ΞΏΟ�ΞΏΟ� Ξ³Ξ¬Ξ»Ξ±ΞΊΟ„ΞΏΟ‚ ΞµΞ―Ξ½Ξ±ΞΉ Ξ³ΞµΞ½ΞΉΞΊΞ¬ Ξ±ΟƒΟ†Ξ±Ξ»Ξ®Ο‚ Ξ³ΞΉΞ± Ο„ΞΏΟ…Ο‚ Ο€ΞµΟ�ΞΉΟƒΟƒΟ�Ο„ΞµΟ�ΞΏΟ…Ο‚ Ξ±Ξ½ΞΈΟ�Ο�Ο€ΞΏΟ…Ο‚, ΞµΞ―Ξ½Ξ±ΞΉ ΟƒΞ·ΞΌΞ±Ξ½Ο„ΞΉΞΊΟ� Ξ½Ξ± ΞµΟ€ΞΉΞ»ΞΞΎΞµΟ„Ξµ ΞΞ½Ξ± Ο…Ο�Ξ·Ξ»Ξ®Ο‚ Ο€ΞΏΞΉΟ�Ο„Ξ·Ο„Ξ±Ο‚ Ο€Ο�ΞΏΟ�Ο�Ξ½ Ο€ΞΏΟ… ΞΟ‡ΞµΞΉ ΞµΞ»ΞµΞ³Ο‡ΞΈΞµΞ― Ξ±Ο€Ο� Ο„Ο�Ξ―Ο„ΞΏΟ…Ο‚ Ξ³ΞΉΞ± Ξ½Ξ± Ξ΄ΞΉΞ±ΟƒΟ†Ξ±Ξ»Ξ―ΟƒΞµΟ„Ξµ Ο„Ξ·Ξ½ ΞΊΞ±ΞΈΞ±Ο�Ο�Ο„Ξ·Ο„Ξ± ΞΊΞ±ΞΉ Ξ½Ξ± Ξ±Ο€ΞΏΟ†Ο�Ξ³ΞµΟ„Ξµ Ο€ΞΉΞΈΞ±Ξ½ΞΏΟ�Ο‚ Ο�Ο�Ο€ΞΏΟ…Ο‚. Ξ‘Ξ½ ΞΟ‡ΞµΟ„Ξµ Ξ±Ξ»Ξ»ΞµΟ�Ξ³Ξ―ΞµΟ‚ Ξ® ΞµΟ…Ξ±ΞΉΟƒΞΈΞ·ΟƒΞ―ΞµΟ‚ ΟƒΟ„Ξ± Ξ³Ξ±Ξ»Ξ±ΞΊΟ„ΞΏΞΊΞΏΞΌΞΉΞΊΞ¬, ΞµΞΎΞµΟ„Ξ¬ΟƒΟ„Ξµ ΞµΞ½Ξ±Ξ»Ξ»Ξ±ΞΊΟ„ΞΉΞΊΞΟ‚ Ο€Ξ·Ξ³ΞΟ‚ Ο€Ο�Ο‰Ο„ΞµΞ�Ξ½Ξ·Ο
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+Ξ— Ο„Ο…Ο€ΞΉΞΊΞ® Ξ΄ΞΏΟƒΞΏΞ»ΞΏΞ³Ξ―Ξ± ΞΊΟ…ΞΌΞ±Ξ―Ξ½ΞµΟ„Ξ±ΞΉ Ξ±Ο€Ο� 200-600mg Ξ·ΞΌΞµΟ�Ξ·ΟƒΞ―Ο‰Ο‚, Ξ±Ξ»Ξ»Ξ¬ ΞΏΞΉ Ξ±Ο„ΞΏΞΌΞΉΞΊΞΟ‚ Ξ±Ξ½Ξ¬Ξ³ΞΊΞµΟ‚ ΞΌΟ€ΞΏΟ�ΞµΞ― Ξ½Ξ± Ξ΄ΞΉΞ±Ο†ΞΟ�ΞΏΟ…Ξ½. Ξ�ΞµΞΊΞΉΞ½Ξ®ΟƒΟ„Ξµ ΞΌΞµ Ο‡Ξ±ΞΌΞ·Ξ»Ο�Ο„ΞµΟ�Ξ· Ξ΄Ο�ΟƒΞ· ΞΊΞ±ΞΉ Ξ±Ο…ΞΎΞ®ΟƒΟ„Ξµ ΟƒΟ„Ξ±Ξ΄ΞΉΞ±ΞΊΞ¬ Ξ±Ξ½ Ο‡Ο�ΞµΞΉΞ±ΟƒΟ„ΞµΞ―. Ξ�Ξ± Ξ³Ξ½Ο‰Ο�Ξ―Ξ¶ΞµΟ„Ξµ Ο�Ο„ΞΉ Ξ· Rhodiola ΞΌΟ€ΞΏΟ�ΞµΞ― Ξ½Ξ± Ο€Ο�ΞΏΞΊΞ±Ξ»ΞΟƒΞµΞΉ Ο€Ξ±Ο�ΞµΞ½ΞΟ�Ξ³ΞµΞΉΞµΟ‚ Ο�Ο€Ο‰Ο‚ Ξ¶Ξ¬Ξ»Ξ·, ΞΎΞ·Ο�ΞΏΟƒΟ„ΞΏΞΌΞ―Ξ± Ξ® Ξ±Ο‹Ο€Ξ½Ξ―Ξ± ΟƒΞµ ΞΌΞµΟ�ΞΉΞΊΞΏΟ�Ο‚ Ξ±Ξ½ΞΈΟ�Ο�Ο€ΞΏΟ…Ο‚. Ξ�Ο€Ο‰Ο‚ ΞΌΞµ ΞΊΞ¬ΞΈΞµ ΟƒΟ…ΞΌΟ€Ξ»Ξ®Ο�Ο‰ΞΌΞ±, ΞµΞ―Ξ½Ξ±ΞΉ Ξ±Ο€Ξ±Ο�Ξ±Ξ―Ο„Ξ·Ο„ΞΏ Ξ½Ξ± Ξ±Ξ³ΞΏΟ�Ξ¬ΟƒΞµΟ„Ξµ Ξ±Ο€Ο� Ξ±ΞΎΞΉΟ�Ο€ΞΉΟƒΟ„ΞµΟ‚ Ο€Ξ·Ξ³ΞΟ‚ Ξ³ΞΉΞ± Ξ½Ξ± ΞµΞΎΞ±ΟƒΟ†Ξ±Ξ»Ξ―ΟƒΞµΟ„Ξµ Ο„Ξ·Ξ½ Ο€ΞΏΞΉΟ�Ο„Ξ·Ο„Ξ± ΞΊΞ±ΞΉ Ο„Ξ·Ξ½ Ξ±ΟƒΟ†Ξ¬Ξ»ΞµΞΉΞ±. Ξ�Ο…ΞΌΞ·ΞΈΞµΞ―Ο„Ξµ, Ξ· Rhodiola Ξ΄ΞµΞ½ Ο€Ο�ΞΟ€ΞµΞΉ Ξ½Ξ± Ξ±Ξ½Ο„ΞΉΞΊΞ±ΞΈΞΉΟƒΟ„Ξ¬ ΞΌΞΉΞ± ΞΉΟƒΞΏΟ�Ο�ΞΏΟ€Ξ·ΞΌΞΞ½Ξ· Ξ΄ΞΉΞ±Ο„Ο�ΞΏΟ†Ξ®, Ο„Ξ·Ξ½ Ο„Ξ±ΞΊΟ„ΞΉΞΊΞ® Ξ¬ΟƒΞΊΞ·ΟƒΞ· ΞΊΞ±ΞΉ Ο„ΞΏΞ½ ΟƒΟ‰ΟƒΟ„Ο� Ο�Ο€Ξ½ΞΏ Ξ³ΞΉΞ± Ο„Ξ· Ξ΄ΞΉΞ±Ο„Ξ®Ο�Ξ·ΟƒΞ· Ο„Ο‰Ξ½ ΞµΟ€ΞΉΟ€ΞΞ΄Ο‰Ξ½ ΞµΞ½ΞΟ�Ξ³ΞµΞΉΞ±Ο
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+n Ξ’ΞΉΟ„Ξ±ΞΌΞ―Ξ½Ξ· C 
+Ξ•ΟƒΟ€ΞµΟ�ΞΉΞ΄ΞΏΞµΞΉΞ΄Ξ®, ΞΌΞΏΟ�Ο�Ξ± 
+Ξ‘ΟƒΞΊΞΏΟ�Ξ²ΞΉΞΊΟ� ΞΏΞΎΟ�, ΞΊΞ±Ο�Ο€ΞΏΞ― Ο„Ο�ΞΉΞ±Ξ½Ο„Ξ¬Ο†Ο…Ξ»Ξ»ΞΏΟ… 
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+Ξ’ΞΉΟ„Ξ±ΞΌΞ―Ξ½Ξ· E 
+Ξ�Ξ·Ο�ΞΏΞ― ΞΊΞ±Ο�Ο€ΞΏΞ―, ΟƒΟ€Ο�Ο�ΞΏΞΉ, Ξ±Ξ²ΞΏΞΊΞ¬Ξ½Ο„ΞΏ 
+Ξ†Ξ»Ο†Ξ±-Ο„ΞΏΞΊΞΏΟ†ΞµΟ�Ο�Ξ»Ξ· 
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+Ξ’Ξ®Ο„Ξ±-ΞΊΞ±Ο�ΞΏΟ„ΞΞ½ΞΉΞΏ 
+Ξ ΞΏΟ�Ο„ΞΏΞΊΞ±Ξ»Ξ―/ΞΊΞ―Ο„Ο�ΞΉΞ½Ξ± Ξ»Ξ±Ο‡Ξ±Ξ½ΞΉΞΊΞ¬ 
+Ξ£Ο�ΞΌΟ€Ξ»ΞµΞ³ΞΌΞ± ΞΊΞ±Ο�ΞΏΟ„ΞµΞ½ΞΏΞµΞΉΞ΄Ο�Ξ½ 
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+
+Ξ£ΞµΞ»Ξ®Ξ½ΞΉΞΏ 
+Ξ’Ο�Ξ±Ξ¶ΞΉΞ»ΞΉΞ¬Ξ½ΞΉΞΊΞ± ΞΊΞ±Ο�Ο�Ξ΄ΞΉΞ±, Ο�Ξ¬Ο�ΞΉΞ± 
+Ξ£ΞµΞ»Ξ·Ξ½ΞΏΞΌΞµΞΈΞµΞΉΞΏΞ½Ξ―Ξ½Ξ· 
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+Ξ¦Ξ»Ξ±Ξ²ΞΏΞ½ΞΏΞµΞΉΞ΄Ξ® 
+Ξ Ο�Ξ¬ΟƒΞΉΞ½ΞΏ Ο„ΟƒΞ¬ΞΉ, ΞΌΞ±Ο�Ο�Ξ· ΟƒΞΏΞΊΞΏΞ»Ξ¬Ο„Ξ± 
+Ξ�ΞµΟ�ΟƒΞµΟ„Ξ―Ξ½Ξ·, Ο�ΞΏΟ…Ο„Ξ―Ξ½
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+
+Ξ‘Ξ½ ΞΊΞ±ΞΉ Ο„Ξ± BCAAs ΞµΞ―Ξ½Ξ±ΞΉ Ξ³ΞµΞ½ΞΉΞΊΞ¬ Ξ±ΟƒΟ†Ξ±Ξ»Ξ®, ΟƒΟ…ΞΌΞ²ΞΏΟ…Ξ»ΞµΟ…Ο„ΞµΞ―Ο„Ξµ Ο€Ξ¬Ξ½Ο„Ξ± ΞΞ½Ξ±Ξ½ ΞµΟ€Ξ±Ξ³Ξ³ΞµΞ»ΞΌΞ±Ο„Ξ―Ξ± Ο…Ξ³ΞµΞ―Ξ±Ο‚ Ο€Ο�ΞΉΞ½ ΞΎΞµΞΊΞΉΞ½Ξ®ΟƒΞµΟ„Ξµ ΞΏΟ€ΞΏΞΉΞΏΞ΄Ξ®Ο€ΞΏΟ„Ξµ Ξ½ΞΞΏ ΟƒΟ…ΞΌΟ€Ξ»Ξ®Ο�Ο‰ΞΌΞ±, ΞµΞΉΞ΄ΞΉΞΊΞ¬ Ξ±Ξ½ ΞΟ‡ΞµΟ„Ξµ Ο€Ο�ΞΏΟ‹Ο€Ξ¬Ο�Ο‡ΞΏΟ…ΟƒΞµΟ‚ ΞΊΞ±Ο„Ξ±ΟƒΟ„Ξ¬ΟƒΞµΞΉΟ‚ Ξ® Ξ»Ξ±ΞΌΞ²Ξ¬Ξ½ΞµΟ„Ξµ Ο†Ξ¬Ο�ΞΌΞ±ΞΊΞ±. Ξ— ΟƒΟ‰ΟƒΟ„Ξ® Ξ΄ΞΏΟƒΞΏΞ»ΞΏΞ³Ξ―Ξ± ΞΊΞ±ΞΉ ΞΏΞΉ Ο…Ο�Ξ·Ξ»Ξ®Ο‚ Ο€ΞΏΞΉΟ�Ο„Ξ·Ο„Ξ±Ο‚ Ο€Ξ·Ξ³ΞΟ‚ ΞµΞ―Ξ½Ξ±ΞΉ Ξ±Ο€Ξ±Ο�Ξ±Ξ―Ο„Ξ·Ο„ΞµΟ‚ Ξ³ΞΉΞ± Ο„Ξ·Ξ½ Ξ±ΟƒΟ†Ξ¬Ξ»ΞµΞΉΞ± ΞΊΞ±ΞΉ Ο„Ξ·Ξ½ Ξ±Ο€ΞΏΟ„ΞµΞ»ΞµΟƒΞΌΞ±Ο„ΞΉΞΊΟ�Ο„Ξ·Ο„Ξ