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Consume raw, organic whole milk. Milk, cheese, butter. Full fat and raw. Milk is an active food. You should get find out the dairy farmer you buy from and get to grasp the laws surrounding raw dairy in a state. I grew up on regular, store bought milk. Now, I only drink milk raw. It tastes better, feels better in my tummy and doesn't leave the scummy feeling in my mouth. If you do not like the idea of consuming raw milk, You should cutting milk out of your diet or consuming just Organic health supplements, plain yogurt. In which at least free of added sugar and together with probiotics.
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Mike: Sure. I like the fact that is really low on the glycemic index, although that varies a lot based on their own manufacturer. We have anywhere from 13 to 35. A lot of variation there and this will depend on where comes received from.
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