A log book is kept on each form of transport. One might like carrots or one might like alfalfa. One horse has a bad habit of scratching his ear so he may need to wear a plastic cover. In cold weather they will get a fitted blanket that each are his own personal one. Might horses have a blacksmith that comes out to the track. They get special aluminum racing shoes. They'll get their pleasurable feet checked to let the trainer know if anything crops up that the vet must be know approximately. The trainer makes sure the horses are exercised properly everyday. They will be walked, tracked or could just be a rest day. Now their stalls are literally first class bedding without the pain . finest straw, wood chips or peanuts.
Curbing intensity and focusing and form is crucial for runner's. Climbing the intensity ladder takes years not a few months. Something that every runner should be reminded among. A good rule of thumb would never increase miles or time by more than tenth 1 week. You might be given the chance to to safeguard more than that however your feet, knees and back may not. So it's best to err located on the side of caution.
The desert areas of Southern California were hard