Here at Sleep Advisor, our Sleep Certified experts use a refined mattress and product testing process to give you unbiased product suggestions… Read our full product review process. Side sleepers can benefit from certain types of pillows. Discover the best pillows for side sleepers here. Did you know that side sleeping is the most common position? Despite its popularity and health benefits, side sleeping can become problematic without the right bedding materials for optimal comfort. In addition to having the right mattress, you should pay attention to the type of pillow you use. If you’re a dedicated side sleeper, you need a pillow with firmer support and a high loft to keep a healthy posture and prevent back and neck pain. Choosing a good pillow for your bed is not an easy task. You have a choice of multiple types and materials, ergonomic vs regular, firm or soft, other accessories to consider, size, and so on.
Plus, how can you be sure what you’re getting is a quality product? Don’t worry, that’s where we come in! By reading on, you’ll get our expert tips on how to snuggle up with a high-value pillow that meets your side sleeping needs. Sleep Advisor took the stress out of shopping by testing and compiling this list of our top picks for side sleeper pillows. We took several factors into account when devising our list, including spine support, pressure relief, loft, contour, cooling, and more. We prioritized these categories because we feel they’re most important for overall comfort and pain prevention. A pressure-relieving pillow made with natural latex. What stands out the most with the Saatva Latex Pillow is its hypoallergenic shredded natural latex core. The core responds to your body, adapting to the shape of your neck and head as you move. This provides the pressure relief and support that side sleepers should benefit from the most.
This pillow also has an organic cotton sateen cover that’s gentle on the skin. The cover is breathable and moisture-wicking, making it easier for hot sleepers to fall and stay asleep. Then comes the plush fill made of down-like microdenier fiber that’s hypoallergenic and breathable. Want more information? Read our in-depth Saatva Latex Pillow Review. A cooling memory foam pillow (100% vegan). Side sleepers with allergies or a desire to keep their pillows especially fresh should appreciate the Marlow. This pillow resists infiltration from dust, grime, and other irritants, with a 100% vegan composition to boot. The Marlow uses contouring memory foam, which gives it plushness, adaptability, and support. Our editor, Jill, got to test the Marlow first-hand. She enjoyed it for both side and back sleeping, which means this could also be a good one if you rotate between these positions. Inside, a combination of shredded memory foam and polyester fiber helps the pillow adapt to the shape of your head and neck regardless of how much you move.
Its firmness is customizable: All you have to do is zip or unzip its sides to change the feel and height. Want more info? Consult our in-depth Marlow Pillow Review. A sustainably sourced latex pillow with cooling properties. The Brooklyn Bedding Talalay Latex Pillow is a great pick for those who want a high-quality, durable latex pillow at a fair price. Their king-sized Shop Derila Pillow comes in at $99, which may seem steep at first-but for its natural Talalay latex construction, it’s a worthwhile investment. It comes with a choice between two lofts