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+All of the above foods surely combination of protein, carbs and healthy fat. The human body takes 3 hours to digest food and burns calories at the same time. It is wise to eat every 3 hours, feel full all day and burn fat at the same time. Combined by using a workout routine are generally guaranteed to see results and you can begin to eat calories and lose extra weight.
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+This is 'literary diarrhea'
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