Do do you know what a deadlift is? Are you aware how to deadlift properly? Most people who attend a fitness gym have probably never seen someone deadlift let alone done the exercise their bodies. Well I can say you are missing outdoors. The deadlift is the best gym exercise for over body development and strength gain bar none. The squat is good, the the flat bench press is good but nothing hits as well for a deadlift.
But, despite bands and chains, the weight remains a single plane to move and relatively fixed in resistance (bands and Lifting sling chain add resistance as the bar goes up).
If the latch won't grab, deadbolt is sticky or can't be bolted, first see if for example the door is hanging square (see above). Determine from where the bolt or latch is unable to fall in the plate (bottom or side edge?). Most plates cannot be moved naturally. You might use a small file, a small rotary burr on a drill motor, or just a small hammer and chisel to remove enough metal from the plate and the jamb to permit the bolt or latch fall the actual plate. Several Heavy Lifting chains layers of paint can be all that's blocking that. Removing the plate may (or may not) make it easier to handle it.
I would start out on regular dips on a bar then after you knock out a solid 15-20 reps, hit up some rings to increase difficulty. From edinburgh add weight with chains around the neck!
This is really a variation customized lifting chain services on the dumbell wrist curl. The particular done landing on the end of a bench. Anchor your elbow in the upper/inner part of your thigh, just to the right of your crotch making use of your legs an extensive. The tip of your elbow should be just below your hip cuboid bone.
If you want a more permanent application, consider bolt type shackles. When as opposed to the screw pin variety, form of has a cotter pin that offers increased protection. It has a threaded bolt that attaches to a nut. The obvious advantage is it is far more permanent product. Tools are required, but given the nature of your construction business, that actually a huge problem.
If you've never already did start to implement long cycles and suitcase deadlifts into your marathon running program anyone are doing yourself a disservice. Take the time to have the learning curve for kettlebell course. Remember that most anybody can train hard, but only champions train smart buddy.