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n Meditation Deep breathing Reduces anxiety attacks
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Mindful walking Visualization Enhances focus and concentration
Journaling Guided imagery Boosts mood and confidence
Gratitude practice Autogenic training Lowers blood pressu
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n Creams Fast absorption, moisturizing Muscle relaxation, joint pain
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Balms Warming, comforting Sore muscles, joint stiffness
Gels Cooling, invigorating Post-workout recovery, minor injuri
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