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Breathing Exercises: Practice deep breathing to center yourself and release tension. Meditation Techniques: Set aside a few minutes each day to meditate and quiet your mind. Aromatherapy: Use soothing scents like lavender or chamomile to create a peaceful atmosphere. Yoga Practices: Engage in gentle yoga routines to stretch your body and promote relaxation. Mindfulness Walks: Take mindful walks in nature to connect with the present moment and reduce stress level
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Aloe Vera: Known for its calming and moisturizing properties, aloe vera can help reduce inflammation and promote healing. Turmeric: This spice contains curcumin, which has potent anti-inflammatory benefits when applied topically. Chamomile: With its soothing effects, chamomile can help relieve itchiness and inflammation. Oatmeal: Oatmeal has anti-inflammatory properties that can provide relief for irritated skin. Ginger: When used topically, ginger can help reduce redness and inflammation associated with psoriasi