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Improve Sleep Quality: Create a relaxing bedtime routine to signal to your body that it's time to wind down. Avoid screens at least an hour before bed, practice deep breathing or meditation, and make sure your sleep environment is cool, dark, and quie
Time Management and Outdoor Activities: Plan your sun exposure wisely by avoiding peak hours when the sun's rays are strongest. Engage in outdoor activities like walking or gardening to benefit from sunlight while managing your psoriasis effectivel
By focusing on skin health rather than just skin beauty, you're addressing the root causes of dullness and imperfections, revealing a radiant glow that stems from a deeper, more profound level of wellness. This shift in perspective is key to revealing your inner radiance. When you prioritize skin health, you're not just treating the surface