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Establish nighttime rituals: Develop a calming pre-sleep routine to reduce stress and promote relaxation. This can include activities like reading, listening to soothing music, or taking a warm bath. Keep a psoriasis journal: Tracking your symptoms, triggers, and treatments can help you identify patterns and make informed decisions about your skincare routine. Stay hydrated: Drink plenty of water to keep your skin hydrated and reduce the risk of flare-up
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You'll find relief from psoriasis symptoms in dry environments by using a humidifier, which maintains ideal humidity levels and improves air quality, reducing dryness and irritation, and promoting healthier skin. %anchor_text
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