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Take CBD with food: Food can increase bioavailability, so taking CBD with a meal or snack can boost absorption. Avoid taking CBD on an empty stomach: This can lead to reduced absorption and less effective results. Time your doses with your body's natural rhythms: Take CBD when your body is most receptive, such as during peak cortisol production or when your body's natural inflammation levels are highest. Experiment with different absorption techniques: Try sublingual, topical, or edible methods to find what works best for yo
Begin with a low dose: Typically, 5-10mg of CBD per day is a good starting point. Track your dosage: Keep a journal or use an app to monitor your daily intake and how your body responds. Gradually increase your dose: If you don't experience the desired effects, slowly increase your dose every few days until you reach your desired outcome. Listen to your body: Pay attention to any changes, and adjust your dose accordingly. If you experience discomfort, decrease your dose or consult a healthcare professiona