From 304c1c1370a1a7ae25f09ddff0260797fb959afb Mon Sep 17 00:00:00 2001 From: Jacinto Moreira Date: Tue, 29 Apr 2025 16:35:38 +0200 Subject: [PATCH] Add '3 Techniques Using Your Car Hoist' --- 3-Techniques-Using-Your-Car-Hoist.md | 5 +++++ 1 file changed, 5 insertions(+) create mode 100644 3-Techniques-Using-Your-Car-Hoist.md diff --git a/3-Techniques-Using-Your-Car-Hoist.md b/3-Techniques-Using-Your-Car-Hoist.md new file mode 100644 index 0000000..4b0012a --- /dev/null +++ b/3-Techniques-Using-Your-Car-Hoist.md @@ -0,0 +1,5 @@ +[lifting chain](https://Www.toponechain.com/) + +Buying fresh electric chain hoist could be confusing, using these simple tips it will help you lead you in the actual best direction. After some work can be an easy task you may have the right hoist to use in your application. + +In The Clean and Jerk, the Olympic weight is lifted in one movement towards the shoulders, after which hoisted, pushed, or jerked to arm's length over the head. It's required by the lifter to stand straight, holding the weight up for some seconds, showing that he has good therapy for the weight. (The lifter is at freedom to duck underneath the weight, or squat, or split his legs when the bar is pulled up). As the lift is during Heavy Lifting chains two stages, more weight could be lifted \ No newline at end of file