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In The Clean and Jerk, the Olympic weight is lifted in one movement towards the shoulders, after which hoisted, pushed, or jerked to arm's length over the head. It's required by the lifter to stand straight, holding the weight up for some seconds, showing that he has good therapy for the weight. (The lifter is at freedom to duck underneath the weight, or squat, or split his legs when the bar is pulled up). As the lift is during Heavy Lifting chains two stages, more weight could be lifted