Yes, that is a common dilemma then one of most important reasons that restoration has a tendency to be neglected by many in society. Russian and Eastern European lifters actually plan for restoration involving their periodization programme. In North America, however, we concentrate such an abundance on training that recovery gets abandoned. In fact, Russians do three semesters on massage and restoration (in Kinesiology or Physical Education courses.) Guess how much we do here?
Consider type of flooring. A carpeted floor with extra padding is far superior for exercising compared cement or tile yard. A hard surface is just that: hard on your bones. You will also regret bodybuilding on a tile floor after you drop that first dumbbell. If you are stuck however basement to ones home workout kit space, invest in most thick mats. Placing a rubberized mat underneath your treadmill or other cardio equipment will protect the floor from sweat and oil