diff --git a/Choosing-The-Proper-Pair-Of-Running-Shoes.md b/Choosing-The-Proper-Pair-Of-Running-Shoes.md
new file mode 100644
index 0000000..9f73336
--- /dev/null
+++ b/Choosing-The-Proper-Pair-Of-Running-Shoes.md
@@ -0,0 +1 @@
+Make sure your footwear is not too tight, or too loose-fitting. Too tight forces your toes to rub resistant to the inside belonging to the racing shoes, making them blister and bleed. And if you allow too much room within the toe box, your feet may slide around within of your shoes
\ No newline at end of file