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+UV Damage: UV rays can cause skin aging, wrinkles, and increase the risk of skin cancer. 
+SPF Benefits: Using a broad-spectrum sunscreen with a sun protection factor (SPF) of 30 or higher can shield your skin from both UVA and UVB rays. 
+Daily Routine: Make sunscreen application a daily habit, even on cloudy days, as UV rays can penetrate through clouds. 
+Reapplication: Remember to reapply sunscreen every two hours, or more frequently if swimming or sweating. 
+Year-Round Protection: Sunscreen is not just for summer
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