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+Exercise regularly: Gentle exercises like yoga or swimming can help reduce stiffness and inflammation in your joints. 
+Maintain a healthy diet: Eating a balanced diet rich in omega-3 fatty acids, antioxidants, and other anti-inflammatory compounds can help reduce inflammation. 
+Manage stress: High levels of stress can exacerbate inflammation, so finding healthy ways to cope with stress, such as meditation or deep breathing, is essentia
+
+
+You'll start feeling the effects of CBD oil within 15-60 minutes, depending on CBD absorption and dosage timing
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